LOSE WEIGHT Skip to main content

Posts

This Honey, Lemon and Cinnamon Based Drink Will Speed Up Metabolism and Help You Lose Weight

The battle with excess pounds can be quite challenging and things can easily go wrong, turning into a nightmare.  Starving and strict diets are not the key, as what they only do is kill your mood, compromise your health, and increase the risk of a disease.

Had it with these strict diets? Interested in losing weight fast and sustainably without hunger and calorie counting?  If yes, read on! This article presents a simple recipe that jumpstarts your metabolism and sends extra pounds packing!

As mentioned above, losing weight can be pretty much impossible, sometimes even if you are committed to drinking plenty of water, exercise, and well-balanced diet.  Instead of getting depressed and opting for diets which are associated with a wide range of detrimental effects, prepare yourself a delicious honey, lemon, and cinnamon based beverage!  The combination of these ingredients boosts the metabolism, flushes out toxic matter from the system, and promotes a healthy weight loss.

Lemons:  Accor…

90% of Weight Loss is Diet: These 24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep it Off For Good

A successful weight process heavily depends on nutrition.  Specifically, 80-90 percent of the success or failure is attributed to the foods you consume. Hence, if you are to get rid of the excess pounds and stay healthy at the same time, you need to incorporate healthy and weight-loss promoting foods in your daily diet. While the word diet is often associated with depriving of certain foods items, the truth is that all of them are important and there is a reason why you need them in your diet.  Here are the best foods to use to lose weight, blast belly fat, and stay healthy. Check them out!

1. Avocado Avocados have relatively low sugar content, compared to fruits like apples or pears.  According to a study done by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours.

Being rich in monounsaturated fats which act as energy-boosters, avocado can be used as replacement for store bough pre-workout supplements. No…

7 Day Weight Loss Challenge: Lose Weight Quickly and Safely in Just One Week

So, you think you’re consuming too much sugar.

It’s not surprising. Truth is, intake of sugar around the globe has increased over the years, with many people unaware of just how much added sugar they’re eating every day.

If these signs and symptoms sound familiar, it might be time to ditch the sweet stuff…

1. Your sugar cravings are through the roof. Sugar addiction is very real. In fact, studies have shown that sugar triggers the same reward and craving system as addictive drugs. When you eat sugar, your pleasure centre does a happy dance and releases the feel-good chemical, dopamine. And worse still, as you consume more sugar, your tolerance for it increases too. This is why your body begins to crave sweetness more frequently as it is literally looking for its next hit of sugar!

2. You’re constantly hungry. Another charming side effect of excess sugar consumption are the constant hunger pangs. Research shows that consumption of high-fructose foods decreases the production of leptin –…

The One Fat-Burning Tea You Should Have Every Morning To Lose Weight Fast, According To Nutritionists

It can be a challenge to burn fat and lose weight and even regular workouts may fail to get you the fast results you want. Maintaining a healthy diet filled with whole foods is the key to any weight loss program, but if there’s a natural fat-burning tea you can sip — that’s delicious and just happens to have proven weight loss benefits — why not, right?
Try this one fat-burning tea you should have every morning to lose weight fast.


Oolong Tea If you’re like us, you’re up to your ears in information about the amazing fat-burning properties of green tea. As much as we love a cup of hot or cold green tea, when the urge comes to try something new, oolong tea is the perfect alternative and one that boasts plenty of its own weight loss benefits.


Oolong Tea Benefits Oolong tea is made from the leaves of the Camellia sinensis plant. It comes in green and black tea varieties and has a number of minerals, vitamins, and antioxidants. One cup of brewed oolong tea boasts manganese, potassium, magn…

These Are 8 Exercises Women Over 40 Should Do Every Week

Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.

7 Exercises to Reduce the Size of Your Belly

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

1. Heavy Side Bend
In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

2. Forward Bend Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

3. Mountain Climber
Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

4. V-UPS Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire bo…

These 5 Bedtime Tips Can Help You Lose Weight

If you are constantly struggling with excess body weight, you will be surprised to find out that certain habits before bedtime play an important role in the process of weight loss.
Here are some habits that can help you lose extra pounds:
Stop Emotional Eating:  You should stop eating out of boredom, stress, or tiredness at the end of the day, as the emotional component easily leads to overeating. Instead, read a book, enjoy a warm bath, or go on a walk to prevent eating up to relax.

Set the alarm:  Waking up close to the same hour window each morning will help you lose weight, as found by researchers.

Stretching before bed will relax the muscles and help you get the needed rest during the night, and avoid hormonal imbalances due to sleep deficiency.

Warm water:   Drink a cup of warm milk with a pinch of turmeric before bed to soothe the body and fall asleep faster.

Regulate room temperature:  Research has shown that young boys who slept in rooms that had a temperature of 66°F double…