Science Explains How Papaya Helps You Lose Weight Fast

papaya lose weight fast
Papaya is a nutrient-dense fruit that you have likely walked past hundreds of times in the supermarket. It does not look that fascinating from the outside. Thick green skin hides its beautiful deep orange flesh and black seeds.

Fruit is an essential part of a balanced diet. Sure, they contain natural sugars, so some diets caution against them. What they overlook is how eating papaya for weight loss can provide essential vitamins, minerals, and fiber. Just remember to choose the fresh variety. Dried fruits have higher sugar content, or even added sugars.

Christopher Columbus coined it the “fruit of the angels.” Native to Mexico, papayas or pawpaws provide a bright sweet and slightly sour note to your taste buds. You can eat the seeds too, which add a layer of delightful spicy bitterness to many dishes. Currently, 22 varieties of the fruit exist, each with subtle differences in flavor.

• Calories: 54 g
• Fat: 0.2 g
• Carbohydrates: 13.7 g
• Fiber: 2.5 g
• Protein: 0.9 g

• Vitamin A: 31%
• Vitamin C: 144%
• Folate: 13%
• Vitamin E: 5%
• Vitamin K: 5%
• Calcium: 3%
• Iron: 1%
• Magnesium: 3%
• Potassium: 10%

Most supermarkets carry the fruit year round, which comes from Mexico and Hawaii. While they might not taste different to most palates, they do have some variances.

First, most Hawaiian papayas are genetically modified (GMO) unless they are certified USDA organic. Some people prefer to avoid these in their diet. Mexican varieties have not been modified, but they are typically grown with conventional methods. The second difference is size and weight. Hawaiian papayas will weigh about one pound. Mexican ones can weigh upward of 10 pounds.

You can eat papayas unripe, slightly ripe, or ripe. Luckily, you can use the papaya’s skin to guide you. If it is mostly green, it is unripe. Does the skin appear to be half-green and half-reddish yellow? You are holding a slightly ripe fruit. Once 80% or more of the skin is no longer green, your fruit is ripe.


Remember, everyone’s body can react differently. We also lose weight at different rates since factors other than food choices can work for or against us. Whether you introduce a new food or you overhaul your diet, if you are aiming to lose weight, the best healthy eating plan will be the one you can stick to.

Despite its sugar content, the fruit has a relatively low glycemic index (GI) score of three. A diet rich in low-GI-scoring foods promotes weight loss because they do not spike blood sugar levels, which can lead to overeating. Low GI foods also tend to be higher in dietary fiber. (4)

A low GI diet focuses and promotes mostly whole foods, which gives the lifestyle merit. It can also be vegetarian and vegan friendly.

You might not lose weight fast beyond the first few weeks, but replacing belly-bloating foods with nutritious choices will certainly help you lose weight and keep it off.

Unfounded health claims make it difficult to extract truth from fiction. This is unfortunately true in regards to papain and rapid weight loss.

Yes, the fruit contains papain, which is a beneficial enzyme in numerous topical ways. It will not melt fat or speed up your metabolism. This hypothesis came from papain’s ability to tenderize meat. It will assist in breaking down animal fat, muscle, and tendons.

Zero scientific evidence supports this claim in human or animal studies, so be wary of supplements marketed toward dieters. Our digestive system destroys the enzyme.

However, as stated, it is a beneficial fruit to consume in moderation for your overall health. Additionally, choosing fresh fruit over dried types or unhealthy foods will assist you in achieving your weight loss goals in the long run.

Topically speaking, the enzyme, antioxidant profile, and rich vitamin content of the fruit can do wonders for your skin’s health and possibly delay aging. Because the mashed fruit does not affect moisture, it is a viable face mask for multiple skin types. One study showed an improvement in tone evenness too.

Diets high in fiber do promote weight loss. How fast your weight comes off will vary. For example, if you are constipated, papaya can work as a natural laxative and clean you out. It can also reduce bloating and give you a flatter looking stomach.

Again, this occurs because of the papain enzyme, and in part, the high water content of the fruit. Thirdly, the soluble fiber assists the process. This type of fiber adds bulk to your stools and makes them easier to pass through your digestive tract.

Most people, even those consuming relatively healthy diets, might not get enough fiber from their food choices. It can take planning and a conscious effort to meet your recommended intake, but adding fruit can certainly make it doable without feeling like you’re eating tree bark.

A serving or two of this fruit can also assist you if your constipation and bloating stem from overindulgence, consuming too much dairy or constipation-causing foods, or you have eaten too much insoluble fiber. The latter fiber type slows down your digestive process, but you should not avoid it as it offers healthful gut benefits too. Instead, seek to balance both types of fiber in your diet for optimal gut health.

When we plan meals (and snacks) ahead of time, we are less tempted to splurge or overeat. Packing whole or cut fruit can assist you in your long-term weight loss goals.

You can eat it by itself or put in a smoothie. It adds a layer of flavor to savory dishes too. Chances are you will find a way to enjoy the fruit; just be sure to exercise moderation as you would with any fruit.


If you have a latex allergy or sensitivity, consuming the fruit can cause an allergic reaction. Consult with an allergist, doctor, or naturopath to have an in-office allergy test to rule out a severe reaction.

If you are pregnant or nursing, speak with your doctor or midwife. In 2002, an animal-based study showed a possible correlation between the unripe and semi-ripe fruit and birth related issues. More research is needed, but err on the side of caution.

If you are a diabetic or hypoglycemic, the papain in the fruit might lower your blood sugar to dangerous levels. Papain is also a blood thinner, so anyone already taking this type of medication should use caution when eating them.

• You might lower blood pressure.
• You might protect against cancer.
• Existing inflammation in your body may diminish, along with related pain.
• You might heal faster.
• You might naturally lower your blood sugar.
• Your immune system may receive a boost.

Consider the above list as additional reasons to include it in your diet or lifestyle. Multiple studies do suggest that consuming the fruit offers a wide array of healthful benefits that support weight loss. For example, if you cannot exercise because of inflammation-related pain, consuming a serving of fruit might reduce your discomfort enough so that you are able to workout.


Diet is a broad word. A word that sees too much abuse and stigma. What a diet should mean is the foods you eat. Diet should not mean only weight loss. We throw it around as if it is a short-term medication that will cure bad habits, but the majority of serial dieters fail.

Choose lifestyle changes over a weight loss diet. People who make changes for life tend to succeed. Make real modifications to how and what you eat, and you will have a greater chance to keep your better habits for life.

We would also like to note that eating for your health rather than a number on the scale might be more beneficial in the end. The diet mentality can set you up for greater failure, including doing a number on your stress and mental health.

Think of your last diet. When you messed up, did you shrug it off and jump back on the saddle? If you did not, you are certainly not alone. Even a planned cheat day can leave us feeling like we are complete failures, which then leads to more bad choices and often quitting.

Choosing to make changes for life removes the negative box a diet can put into your mind. Yes, you can still count calories, fat, carbs, or whichever metrics you want, but a lifestyle change offers more freedom and less guilt.
lose weight


Papaya is a healthy fruit to enjoy in moderation and adds well to nearly any lifestyle except strict keto diets. It is an excellent source of vitamin C, which is a powerful antioxidant, as well as other essential vitamins and minerals. It is also low in fat and calories, and its low GI makes it suitable for those monitoring their blood sugar or A1C.

The fruit’s high fiber content might offer you the most benefit for fast weight loss if you suffer from bloating or constipation. If your bowel habits are fine, you can still enjoy it as part of your healthy eating plan without guilt.


20 Easy Ways To Lose Belly Fat (Without Going to The Gym)

Despite looking highly unattractive, belly fat is a health issue that elevates the risk of serious health conditions.  Despite regular exercise as one of the best ways to get rid of the fatty deposits in the abdominal area, a healthy and balanced diet will help you accelerate the process and boost the effects.

Here are 20 effective ways to naturally lose belly fat at home, without going to the gym:

1. Reduce Refined Carbs

This step is essential when trying to burn belly fat, and diets with less than 50 grams of carbohydrates daily cause significant loss of belly fats in obese individuals. To accelerate metabolism and burn belly fat, you should substitute refined carbs, such as refined grains, with unprocessed starchy carbs such as whole grains and vegetables.

2. Cardio

Cardio exercises are among the best ways to burn calories and decrease belly fat. Yet, note that the frequency and duration of the workout are more important than the intensity.

3. Green tea

Green tea is an extremely beneficial drink that will help you lose belly fat, due to the presence of  EGCG, which is a beneficial catechin.

4. Soluble Fiber

Soluble fiber absorbs water and creates a gel, which helps in slowing down food as it goes down the gut. Therefore, it creates a feeling of fullness, helps weight loss, and lowers the number of calories absorbed by the body from food. You should increase the intake of flaxseed, legumes, blackberries, Brussels sprouts, avocados, and shirataki noodles.

5. Avoid Sugary Foods

Sugar has fructose, and its excess intake is linked to several chronic diseases, such as obesity, fatty liver disease, type 2 diabetes, and heart disease. Therefore, limit their intake, and remember that even organic honey, even though it is a healthier sugar, can lead to belly fat gain.

6. Probiotic Supplement or Probiotic Foods

Probiotics are bacteria found in certain foods and supplements, that boost health in numerous ways, strengthen the immune system, and improve gut health. Researchers have shown that these foods regulate body weight and help you lose belly fat.

7. Avoid Alcohol Consumption

The excessive consumption of alcohol leads to harmful effects, including belly fat gain, and an increased risk of central obesity, or the excess storage of fat around the waist.

8. Avoid Trans Fat Foods

Trans fats are created through the pumping of hydrogen into saturated fats, and are present in certain margarine types, packaged foods, and spreads. Their consumption leads to belly fat gain, heart disease, inflammation, and insulin resistance.

9. Apple Cider Vinegar

Apple cider vinegar is highly versatile and improves health in numerous ways. The acetic acid in it significantly helps the weight loss process and burns belly fat.

10. Fatty Fish

Fatty fish is a rich source of high-quality protein and disease-preventing omega-3 fats, which help in visceral fat reduction. Therefore, make sure you increase the intake of salmon, herring, anchovies, mackerel, and sardines.

11. Intermittent Fasting

Intermittent fasting is a popular weight loss method that follows a pattern that consists of cycling between eating periods and fasting periods. A popular intermittent fasting method is a 24-hour fast twice or once a week, as well as the one that involves fasting every day for 16 hours and eating within 8 hours.

12. Plenty of Restful Sleep

Sleep is crucial for our overall health, and it also leads to weight gain. A condition known as sleep apnea is linked to excess visceral fat and is characterized by the intermittent stopping of breathing at night. Therefore, sleep at least 7 hours every night, but make sure you also get a high-quality rest.

According to Dr. Luke James, the medical director for Bupa Health Clinics, UK:
“From scrolling through social media to having a late-night coffee, there are plenty of ways we unknowingly keep ourselves awake at night. Aside from feeling tired and groggy the next day, not getting the recommended 7 to 9 hours of sleep each night can affect weight loss. When we’re lacking in sleep, our body’s hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don’t get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop.

This means that when we’re awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off.”

13. Track Exercise and Food Intake

When you are trying to lose weight, you need to consume fewer calories. In order to monitor the intake of calories, you can keep a food diary, or use some other food-tracking tools that will analyze the consumption of micronutrients, fiber, carbs, and protein, as well as your level of physical activity and exercise.

14. Lifting Weights

Lifting weights is one of the best ways to lose visceral fat, along with cardio exercises, as they are crucial for gaining and preserving muscle mass.

15. Avoid Sugar-Sweetened Beverages

Sugar-sweetened beverages are high in liquid fructose that leads to belly fat gain and produces increased fats in the liver. Therefore, you should steer away from these drinks, such as soda, punch, sweet tea, and various alcoholic combinations.

16. Coconut Oil

Coconut oil is abundant in medium-chain fats that accelerate metabolism and helps the reduction of stored fats. Try taking two tablespoons of coconut oil daily, in order to speed up the burning of belly fat.

17. Reduce Stress

Stress causes belly fat gain since it stimulates the adrenal glands to release the stress hormone called cortisol. High cortisol levels increase appetite and boost the fat storage in the abdomen. Try to relieve stress by participating in exciting like yoga, sports, and meditation.

“Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we’re feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly.”- says Dr.James.

18. Avoid Fruit Juice

Even though it is high in minerals and vitamins, fruit juice is also rich in sugar, so it contributes to weight gain. You should replace it with unsweetened iced tea, water, lemon water, or lime fruit juice.

19. Consume High-Protein Diet

Protein is essential when trying to decrease belly fat, so the increased intake triggers the release of the fullness hormone. It also speeds up the metabolism and helps in the retaining of muscle mass, so make sure you consume meals rich in meat, eggs, fish, dairy, and whey protein.

Dr.James  adds:
“Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the number of calories you burn. It’s also a great source of energy that helps you feel fuller for longer, so you’re less tempted to snack. Good sources include chicken breast, tuna, eggs, milk, and chickpeas. And if you’re finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat.”

20. Adjust your Lifetime and Mix Various Methods

In order to reap the benefits of these weight loss strategies, you should combine them, and create your healthy lifestyle and dietary habits, which will help you lose belly fat and improve health in the long run.

Dr. Luke James claims:
“One of the hardest parts of losing weight is maintaining the lifestyle changes you’ve made. It’s difficult to stay motivated all the time, especially if you’ve slipped up along the way. But don’t let this affect your end goal. If you’re feeling particularly unmotivated, ask a friend to join you for your workout and then afterward cook something healthy for dinner together.”

Remember, this process takes some time, so you won’t experience amazing effects in a week or two. However, if you are determined and committed, you will surely achieve your goals!


5 Detox Juices That Are Good For Weight Loss

Trying to lose weight can be a struggle. There are what seems like an infinite number of ways to do so, with some ideas contradicting others. There is one tried and true method that has worked to help people lose weight on a consistent basis, and that’s by eating fruits and vegetables. There’s even valid evidence that shows eating oranges for weight loss can be a great idea.

You can take the time to eat your daily allotment one at a time, but wouldn’t it be easier to throw a bunch of them into a juice and get the boost of nutrition all at once? Detox juices can do just that. They can also help you get rid of any lingering gunk left from too many days of eating foods that aren’t healthy. Check out some of these recipes for delicious and healthy juices.



This recipe is simple and easy, which is great if you are new to juicing, are low on ingredients, or if you just want your juice quick. This would also be a great option to serve to kids because it has hidden vegetables in it to help them get their daily five as well. The ingredients you will need are:

  • a large orange that has been peeled and diced up
  • three medium carrots
  • half of a small pineapple that has been cut into smaller chunks

Then, you can simply add these to your juicer and wait for the magic to happen.


This ginger and orange juice recipe is ready in less than five minutes, but you can let it sit in the refrigerator for another few minutes if you prefer your juice cold. The added bonus is that this is easy enough to be made in the blender, just in case you don’t have access to fancy juicing equipment yet. The ingredients that you will need to make this drink are:

  • four small oranges, peeled
  • approximately a three-inch stick of ginger
  • sweetener of your choice to your taste preference

It’s a good idea to mix your ginger first to get it broken down, then add in your oranges. Next, strain out any small bits that the blender didn’t take care of and add your sweetener.


The orange and lime detox drink is another easy recipe to make. The large doses of vitamin c surely aren’t going to hurt either. You can peel and slice your fruits, then put them through a juicing machine if it’s easier, but there’s something about juicing by hand that’s slightly satisfying. Here is your ingredient list:

  • two cups of orange juice (aim for about six to eight full oranges)
  • one tablespoon of lime juice (use about a half of a lime)

You can also add a pinch of salt if you prefer. Some people also like to add ice to their juices to make them colder. The choice is yours.


If you’ve looked into juicing at all then you’re likely to have heard of green juice. This is a mixture of many dark leafy greens to provide you with a drink loaded with nutrients. Hardcore folks drink it straight, but other more regular people add in some sort of fruit (like oranges!) to soften the bitter taste. The ingredients in this drink are:

  • two oranges
  • one lemon
  • one green apple
  • one cup of baby spinach
  • one leaf of kale

If you’re brave you could leave out the sweetening fruits, but that wouldn’t be near as fun. Make sure they are peeled and everything is chopped into manageable pieces, then feed it in and watch your gorgeous juice come alive.


Yes, there really is a drink that tastes like ice cream that is also healthy for you. Cue the celebration dances. Your food list for this recipe is as follows:

  • one orange, peeled
  • two medium apples
  • two medium pears
  • three stalks of celery
  • a sweet potato (look for one about five inches long)

This is going to be packed with vitamin c and potassium.


Blend These 3-Ingredient Shots For Accellerated Weight Loss, Faster Metabolism & Bowel Movements

Have you ever waken up in the morning, and feel so exhausted that you wish you could go back to bed immediately? This feeling is far from good and indicates that your body needs some natural boost of energy and strength.

Probably the majority of you think they solve the issue by drinking caffeinated beverages like coffee or tea. However, it seems that their effects are only temporary. Therefore, you should consume some other more effective and healthier natural alternatives.

These are some extremely beneficial 3-ingredient shots that will provide all the energy and nutrients you need for the entire day:

Green Smoothie Shot
In order to keep your energy levels high, you need proteins. This super smoothie contains high amounts of potassium, vitamin B, C and 10 grams of protein.


  • One slice of ginger
  • 2 cups of organic spinach
  • 100 grams of frozen organic blueberries
  • Stevia for sweetness (optional)

Put all these ingredients in your blender and mix them. If you do not like it too thick, add some water. You can make it in larger amounts and keep it in the fridge.

Metabolism Booster Shot
In order to have an energized body, you need to stimulate your metabolism, as it turns the nutrients you consume into energy needed for the day.


  • ½ an ounce of organic apple cider vinegar
  • A pinch of cayenne pepper
  • ½ an ounce of lemon juice

Cayenne pepper increases your metabolism through a process called thermogenesis, or heating up the body. Therefore, it will stimulate your metabolism and prevent extra weight. Apple cider vinegar and lemon juice are well-known ingredients with a wide range of benefits.

Digestion Booster Shot
Furthermore, in order to have the needed energy, nutrients need to be properly digested in the body. Indigestion may lead to reduced energy during the entire day, as well as other health issues.


  • ½ an ounce of organic apple cider vinegar
  • ½ an ounce of lemon juice
  • A pinch of organic ground ginger

Lemon juice improves the metabolic function and thus promotes proper digestion. This healthy smoothie will boost your digestion, and thus provide lots of energy. If it is a bit strong for you, you can add some water in order to dilute it.

Moreover, note that your breakfast is the critical meal in the day since you are eating it after an 8 or more hour-long fast. Therefore, always try to eat as healthy as possible.

These 3-ingredient health shots are a perfect alternative, and will supply the body with significant amounts of energy needed for the day.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

How Juicing These 15 Foods Can Help You Lose Weight Like Crazy

By now, everyone has heard of juicing for weight loss. But knowing that you should be juicing is not enough, because without knowing exactly what you should be juicing, you may not reach your weight loss goals anyway.

Juicing Diuretic Foods
If you haven’t heard of diuretic foods yet, you’ve been missing out on a great way to lose weight. Diuretic foods are those that help your body to stop retaining water, and they can do amazing things for someone who is trying to lose weight.
But they also can help with lowering blood pressure and simply ridding your body of excess water is a very healthy thing to do. There are some foods that can help you lose weight more than others when they are juiced. Here is a list of fifteen foods and why the juice form can help you lose weight.


The first vegetable on our list is celery. Celery is a veggie with a lot of water in it and it will help you urinate more frequently and lose weight faster.

Brussels Sprouts

They might not be the best tasting food, but your parents weren’t wrong when they told you to eat them. They are extremely healthy and very low calorie.


Adding lemon to your beverages can help lower blood pressure and help with several other health conditions.


Kale is one of the best things to eat for weight loss and they are a diuretic food that can be combined with many other veggies and fruits in the juicer.


Adding a bit of ginger root to your food or water can give you quite a few benefits with just a tiny amount.

Cranberry Juice

Cranberry juice not only tastes great, but it is another diuretic on this list. It is also a weapon against free radicals.


Eggplant is a great side if you want to lose weight, and some people even make a beverage from it for weight loss.


Parsley is usually used for decoration but it contains a bunch of antioxidants and has other benefits for weight loss.


Beets are also a good source of antioxidants, particularly betalain.

Apple Cider Vinegar

This diuretic can help remove excess fluids from the body and promotes digestive health.

Cabbage not only helps with weight loss when juicing, it also has been shown to reduce the risk of cancer and heart disease.


Tomatoes are best raw so they are perfect for juicing, and tomato juice can be delicious.


Cucumber is another food that is perfect for hydration and weight loss, particularly for detoxing because of how much water they contain.


Again, lots of water gets rid of the salt and excess fluids in the body, but be careful not to eat too much because it is sweet and can cause glucose spikes.


Carrots are amazing for weight loss as well as eyesight and other health problems, and they are great for juicing as well.


This Honey, Lemon and Cinnamon Based Drink Will Speed Up Metabolism and Help You Lose Weight

The battle with excess pounds can be quite challenging and things can easily go wrong, turning into a nightmare.  Starving and strict diets are not the key, as what they only do is kill your mood, compromise your health, and increase the risk of a disease.
Had it with these strict diets? Interested in losing weight fast and sustainably without hunger and calorie counting?  If yes, read on! This article presents a simple recipe that jumpstarts your metabolism and sends extra pounds packing!

As mentioned above, losing weight can be pretty much impossible, sometimes even if you are committed to drinking plenty of water, exercise, and well-balanced diet.  Instead of getting depressed and opting for diets which are associated with a wide range of detrimental effects, prepare yourself a delicious honey, lemon, and cinnamon based beverage!  The combination of these ingredients boosts the metabolism, flushes out toxic matter from the system, and promotes a healthy weight loss.

Lemons:  According to Theresa Cheung, the founder of The Lemon Juice Diet, “The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. “ Improper digestion compromises weight loss by preventing the body from getting the nutrients needed to burn fat and by causing an accumulation of toxic matter in the bloodstream that slows down the metabolism.  Lemon peel and lemon juice help improve digestion and stimulate the liver to function optimally.  In addition to this, lemon`s pectin content keeps you full longer and prevents you from unhealthy snacking.

Honey and Warm Water:  Mixing honey with warm water is a good way to stimulate weight loss as it helps with breakdown of foods, particularly when consuming it in the morning.  The combination of honey and warm water serves as natural cleanser, flushing out toxic matter from the body.  In addition to this, it boosts energy levels as well, which in turn boosts the metabolism.  It is worth noting that the more water you use in this beverage, the more water weight you will lose because kidneys work harder to eliminate the excess fluids.
Cinnamon:  This aromatic spice aids in weight loss by working on multiple levels.  First and foremost, it controls insulin levels and prevents excess fat from building up.  Consequently, it acts on the blood sugar levels, notably lowering the glycemic index of foods taken along with the spice.  Cinnamon is also a potent metabolism-booster, causing a metabolic reaction.  Ultimately, it suppresses appetite and helps burn belly fat, too!


* 1 glass of warm water
* ½ lemon, juiced
* 1 tbsp. honey
* 1 tsp. freshly ground cinnamon

All you have to do is to mix all the ingredients and enjoy your metabolism-boosting beverage!

90% of Weight Loss is Diet: These 24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep it Off For Good

A successful weight process heavily depends on nutrition.  Specifically, 80-90 percent of the success or failure is attributed to the foods you consume. Hence, if you are to get rid of the excess pounds and stay healthy at the same time, you need to incorporate healthy and weight-loss promoting foods in your daily diet. While the word diet is often associated with depriving of certain foods items, the truth is that all of them are important and there is a reason why you need them in your diet.  Here are the best foods to use to lose weight, blast belly fat, and stay healthy. Check them out!

1. Avocado

Avocados have relatively low sugar content, compared to fruits like apples or pears.  According to a study done by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours.

Being rich in monounsaturated fats which act as energy-boosters, avocado can be used as replacement for store bough pre-workout supplements. Not only it boosts energy, but it keeps the metabolism running optimally even after you are done with the workout.

2. Beans and Legumes

Beans and legumes are ideal weight –loss tool, since they are packed with both fiber and protein. These nutrients leave you with a full feeling even a few hours after a meal, but also help regulate blood sugar levels. Consequently, they protect against hyperglycemia and hypoglycemia.  Optimizing the micro-organisms balance is yet another benefit of these foods.

3. Berries

Eating berries is a good way to satisfy your sweet tooth, without any guilt.  They are low in calories and in sugar when compared to other fruits, which makes them good allies in any weight loss process. However, make sure you don’t add any sugars in them and think it is healthy!

4. Pear and Apple

Both pear and apple are low in calories but high in fiber content, which helps them make you full for an extended period of time, without eating too much of them. A small pear contains about 86 calories while a medium-sized apple has around 95 calories, which is 5 percent of the recommended healthy intake.

In one study, 49 women aged 30-50 years were given either apples and pears or oat cookies. At the end of the study it was found that those adding these fruits to their daily diet lost weight while the second group didn’t notice any improvement.

5. Grapefruit

Grapefruit is one of the best foods for losing weight and burning fat, as it acts as hunger suppressant and it is known as negative calorie food. In other words, it takes more calories to digest it than it actually contains, which stimulates the process of burning fat. In addition to this, grapefruit regulates insulin level, which in turn helps prevent accumulation of fat in the critical parts of the body.

6. Whole Grains

Despite the controversies regarding whole grains, it has been scientifically proven that as long as the right kind is eaten in moderation, it does offer a wide array of health benefits. According to researchers at Wake Forrest University, those who eat 2.5 servings daily reduced their risks of cardiovascular disease by up to 21 percent.

The best sources of whole grains include barley, wild rice, whole grain cord, whole oats, brown rice, quinoa, buckwheat, and sorghum.

7. Salmon

Salmon is packed with nutrients that help regulate weight indirectly. Specifically, it is rich in omega-3 fats, (4,023mg per 178 grams of salmon), a nutrient that boosts mood and improves brain function. These fats also improve digestion, promote fluid balance, lower the risk of obesity, and reduce inflammation in the body. It has been scientifically shown that salmon is also loaded in proteins and amino acids that impact insulin, thus affect metabolism and weight.

8. Grapes

Grapes contain phytonutrients like popyphenol and phenols, both of which have anti-inflammatory properties that help prevent obesity and metabolic diseases. Polyphenols have been also shown to protect against fructose-induced oxidative stress and improve insulin sensitivity.

As grapes are high in fructose and calories, it is recommended to limit their consumption to a cup of them on a daily basis. As you can see, the portion size is the key!

9. Sweet Potato

In its raw form, sweet potato is high in anti-inflammatory and antioxidant nutrients, both of which offer benefits for the heart, digestive system, and the eyesight.  Sweet potato has lower glycemic index than the ordinary potato and it helps improve blood sugar levels, despite the fact that it is starchy. Its fiber content improves digestion and gives enough time to the body to convert starches into simple sugars.

10. Green Tea

Did you know that green tea is one of the best weight-loss beverages out there? Given that Japanese and Chinese consume this tea on a regular basis, the fact that there are hardly any obese people in Japan and China doesn’t come as surprise.

Green tea contains caffeine and EGCG or Epigallocatechin gallate, both of which aid weight loss. While green tea contains less caffeine than coffee, the amount is still enough to boost aerobic performance and burn fat.

11. Pomegranate

This tasty and nutritious fruit is packed with vitamins C and K as well as potassium and folate. It is an excellent source of fiber as well, which makes it effective in improving digestion. Those who are physically active and exercise on a regular basis should consider adding it to their pre-workout routine as it boosts athletic performance and improves blood circulation.

12. Eggs

Although eggs are relatively high in cholesterol, their cholesterol content doesn’t negatively affect your cholesterol levels whatsoever. As a matter of fact, the liver produces more cholesterol and eating eggs lowers its productions and helps things even out. Eggs are also rich in omega-3 fats and protein, but low in calories and carbohydrates.

13. Soup

A bowl of hot soup is highly nutritious and is far superior to other, conventional meals which are typically loaded with calories. It has been scientifically shown that adding water to food basically lowers the energy density, which in turn promotes satiety and prevents hunger pangs. Needless to say, not all soups are made equal, so it is better to avoid those that are cream or cheese-based.

14. Leafy Greens

A bowl full of leafy greens, cherry tomatoes, and cottage cheese is one of the healthiest and most nutritious meals one can have. Kale, spinach, romaine lettuce, and other leafy greens are known for their high fiber content, but relatively low calorie and carb content.

15. Apple Cider Vinegar

Apple cider vinegar is far superior to any salad dressing, which makes it ideal for those who are fond of salads. It is low in calories but high in acetic acid, which has been shown to inhibit fat accumulation in multiple animal studies.

16. Nuts

Nuts are generally high in omega-3 fats, fiber, and protein. As long as you eat the right kind, they are a great weight-loss food. Almonds, pistachios, and cashews contain the least calories while nuts like macadamia and pecans are quite high in calories. Almonds have been scientifically shown to promote weight loss in a study in which one group was given almond supplement and the other a supplement of complex carbohydrates.

17. Lean Beef

Eating beet is one of the best ways to lose weight due to its high protein content. It has been scientifically shown that adding protein to your diet reduces cravings for up to 60 percent. This is very important as cravings can lead to snacks binges that usually happen at night.  In addition to its protein content, beef is also rich in nutrients like zinc, iron, niacin, phosphorus, and vitamins B6 and B12.

18. Chicken Breasts

It is a well-known fact that chicken breast is one of the richest sources of protein, which is one of the reasons why it is a staple of most weight loss diets. Multiple studies have shown that adding protein in your diet helps suppress appetite and boost the metabolism at the same time.

19. Plain Greek Yogurt

Greek yogurt is superior to traditional yogurt as it contains less sugar, sodium, and carbohydrates. On the other hand, it contains more protein! In general, yogurt is packed with probiotics, which are crucial for the digestive system and its ability to keep bad bacteria under control.

20. Coconut Oil

Coconut oil an excellent source of fatty acids which lower cholesterol levels, improve brain function, and even help reduces seizures in those suffering from epilepsy. Although it is packed with saturated fats, most of them are medium chain triglycerides (MCT), meaning that they are readily absorbed and digested in the body.  They are also shown to suppress appetite and to be converted to energy right upon consumption.

21. Chia Seeds

Chia seeds contain calcium, magnesium, phosphorus, and protein. As a matter of fact, up to 1 percent of chia seeds` weight is protein content. Although its ability to stimulate weight loss has not be backed up by science, its high protein and fiber content combined with its low fat content is enough to shred the excess pounds.  They are highly versatile and can be added to cereals, vegetable dishes, smoothies, juices, and more.

22. Cruciferous Vegetables

Cruciferous veggies, such as broccoli, collard greens, kale, watercress, mustard greens, radish, and Bok choy, are some of the most nutritious veggies out there. They are packed with fiber, folic acid, vitamin A, and vitamin C, while very low in fat and calories.

Specifically, 100-gram serving of cruciferous veggies provides 25-40 percent of the daily dietary fiber requirement, which helps both boost digestive health and promote weight loss.

23. Cinnamon

Cinnamon and its medicinal properties have been long known in folk medicine, and modern medicine has now confirmed them. It has been shown that cinnamon and its potent antioxidant properties combat free radicals in the body, reduce inflammation, and positively affect weight.

Regular consumption of cinnamon lowers LDL cholesterol, reduces blood glucose levels, and increases lean muscle mass. In addition to this, it also helps improve digestion as well as it slows down the digestion of carbohydrates and reduces the amount of glucose that enters the bloodstream after a meal.

24. Red Pepper

While eating a red pepper virtually burns your mouth, it turns out that it burns your abdominal fat as well! Chilli peppers contain capsaicin, a compound that suppresses appetite and helps burn fat at the same time it has been even scientifically proven that this compound promotes a healthy weight loss process, without any adverse effects.

In brief, capsaicin is responsible for the burning sensation in the mouth when eating chilli as well as for the actual process of burning fat ( thermogenesis) which starts 20 minutes after ingesting it.


7 Day Weight Loss Challenge: Lose Weight Quickly and Safely in Just One Week

7 Day Weight Loss Challenge: Lose Weight Quickly and Safely in Just One Week
So, you think you’re consuming too much sugar.

It’s not surprising. Truth is, intake of sugar around the globe has increased over the years, with many people unaware of just how much added sugar they’re eating every day.

If these signs and symptoms sound familiar, it might be time to ditch the sweet stuff…

1. Your sugar cravings are through the roof.

Sugar addiction is very real. In fact, studies have shown that sugar triggers the same reward and craving system as addictive drugs. When you eat sugar, your pleasure centre does a happy dance and releases the feel-good chemical, dopamine. And worse still, as you consume more sugar, your tolerance for it increases too. This is why your body begins to crave sweetness more frequently as it is literally looking for its next hit of sugar!

2. You’re constantly hungry.

Another charming side effect of excess sugar consumption are the constant hunger pangs. Research shows that consumption of high-fructose foods decreases the production of leptin – the hormone that tells your brain you’re full. At the same time, sugar also affects the suppression of ghrelin – the hormone which tells the brain you’re hungry. On top of that, sugar causes inflammation in the hippocampus, which is responsible for receiving the “I’m full” messages from your body. With these two processes working against your brain, it’s no wonder that it can’t detect the feeling of fullness!

3. You’ve gained weight.

There’s no two ways about it: fructose can make you fat. Studies have shown that no matter how many calories you eat, if you eat fructose, you will put on weight. An interesting piece of research even discovered that mice who ate calorie controlled portions of food – which included fructose – had increased body weight, liver fat and fat mass around their vital organs. And, these fructose-fed mice were 69 per cent heavier than the mice in the study who were fed a calorie controlled glucose diet.

4. You have regular mood swings.

So, back to how sugar activates the pleasure centre in your brain… By releasing sweet, sweet dopamine, a chain reaction kicks off whereby your brain celebrates the flood of feel-good hormones. But, once the sugar high wears off, your body is left searching for more. This is where mood swings begin to appear as your body is literally screaming out for some more happy hormones.

5. Your skin breaks out constantly.

Acne can be a physical symptom that you’re eating too much fructose. And let’s be honest, battling pimples as an adult is the last thing you want to be dealing with. Sugar encourages breakouts because it causes inflammation in your body. This inflammation can lead to acne in the form of whiteheads, blackheads and red lumps which congregate on your chin. The sweet stuff also spikes blood sugar levels, which can encourage oil production. Not ideal.

6. Your energy levels are lacking.

We all know what a sugar high feels like – you experience sudden bursts of energy, which disappear just as quickly as they came. The rollercoaster leaves your body exhausted and you begin to crave sugar again. If you feel like you’re constantly coming down from a sugar high, chances are you’re overdoing the fructose.

7. You have difficulty concentrating.

Do you often feel foggy and unable to concentrate on tasks for extended periods of time? Studies have shown that excessive amounts of fructose can impair your brain function. Not only does it mess with your brain’s ability to detect satiety, but it also affects your learning capacity and memory. Your brain needs glucose to function properly, but fructose only hinders your brain performance.

If you still need convincing to quit sugar, here are seven things you can look forward to when you ditch the sweet stuff…

1. Clearer skin.

Quitting sugar is possibly the cheapest anti-wrinkle treatment you could ever wish for! Not only can you look forward to clearer skin when you ditch sugar, but you can also expect a reduction in wrinkles. Sugar consumption speeds up the ageing process due to its ability to break down collagen – the protein which keeps your skin plump and wrinkle-free. So, by cutting fructose out of your daily diet, you can slow down ageing. Surely that’s enough incentive?!

2. Stronger immune system.

Sugar has the ability to suppress immune function thanks to its inflammatory properties. Consuming excess amounts of added sugar also inhibits the process of phagocytosis, which is the body’s way of expelling bacteria and viruses. Phagocytes move through blood vessels and tissues, hunting out disease-causing toxins in your body. Sugar inhibits this process, which opens up your body to getting sick. Rid yourself of sugar however, and you’ll be giving your immune system a helping hand.

3. More energy.

Put simply, once you begin eating whole foods, your energy balances out. In fact, people who have completed our 8-Week Program found that quitting sugar gave them more energy!

4. Weight loss.

Losing weight is usually a side effect of kicking your sugar habit to the curb. While not everyone loses weight, a lot of people do find that they lose bulkaround their face and abdomen. When you limit your intake of fructose, you also stop eating processed foods which are filled with empty calories. If you don’t shift any weight after quitting sugar, don’t stress! It just means that your body was already at its healthy weight.

5. Reduced risk of metabolic syndrome.

Metabolic syndrome refers to a group of disorders, including heart disease, stroke, and diabetes. Research shows that sugar has a causal role in metabolic disease, as it promotes higher body weight and fat gain. In fact, studies have proven that consuming one serve of soft drink a day increases the risk of heart attack or heart disease by a whopping 35 per cent. Ditch the sugar and you’ll be lowering your risk of developing these serious conditions.

6. Better moods.

Sugar consumption can cause anxiety, crankiness and even depression in some people. So, cutting it out of your diet can increase your moods greatly. And, because your body is no longer under the stress of constantly craving sugar, your moods even out!

7. Food freedom!

This is possibly the most liberating outcome of quitting sugar. When you find food freedom, you’re no longer a slave to sugar. No longer will you suffer debilitating cravings, freeing up room in your mind for other things. When the sugar stranglehold is no more, you are firmly in control.

Try the 7 Day Healthy Eating Challenge

Here are the rules:

* Drink water throughout the day
* Every meal must be at least 50% plant-based
* No fast food (chips, cookies, cake, looking at you…)
* No added sugar (that means you’ll be reading the nutrition label on everything. Here’s a hint: save the time and eat whole foods)
* No alcohol
* No soda (that includes diet soda, too!)

It’s only seven days, but if you’re willing to stick to these simple rules for a week, you might be surprised to see how quickly your body responds and adapts to a diet without junk in it. It helps to keep a journal of your meals and snacks so you can stay accountable to yourself.
This is not a diet. It’s a mental challenge. You’re not counting calories, you’re not starving yourself, you’re not giving up flavor. What you are doing is re-training your brain and your body to recognize and enjoy real food again. It’s a simple step to help you cut out all of the excess sugar for good.


The One Fat-Burning Tea You Should Have Every Morning To Lose Weight Fast, According To Nutritionists


It can be a challenge to burn fat and lose weight and even regular workouts may fail to get you the fast results you want. Maintaining a healthy diet filled with whole foods is the key to any weight loss program, but if there’s a natural fat-burning tea you can sip — that’s delicious and just happens to have proven weight loss benefits — why not, right?

Try this one fat-burning tea you should have every morning to lose weight fast.


Oolong Tea
If you’re like us, you’re up to your ears in information about the amazing fat-burning properties of green tea. As much as we love a cup of hot or cold green tea, when the urge comes to try something new, oolong tea is the perfect alternative and one that boasts plenty of its own weight loss benefits.

Oolong Tea Benefits
Oolong tea is made from the leaves of the Camellia sinensis plant. It comes in green and black tea varieties and has a number of minerals, vitamins, and antioxidants. One cup of brewed oolong tea boasts manganese, potassium, magnesium, niacin, and 36 mg of caffeine. Its free radical destroying antioxidants include theaflavins and EGCG, which you may recognize as the same antioxidants found in abundance in green tea.

Oolong tea has been found to lower blood sugar levels and blood pressure, as well as your risk of getting Type 2 diabetes and heart disease.

Its health benefits are well documented, but its fat burning and weight loss benefits are what makes it stand out as a rival (or companion, maybe?) to green tea.

A study published in the Chinese Journal of Integrative Medicine found that when oolong tea was given to 102 overweight or obese study participants on a daily basis, the vast majority lost weight. In fact, 70 percent of severely obese and 66 percent of overweight participants lost weight, while 12 percent experienced a reduction in belly fat.

The study’s conclusion was that regular consumption of oolong tea improved lipid metabolism and can result in weight loss and prevent obesity.

Source: shefinds

These Are 8 Exercises Women Over 40 Should Do Every Week

Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.

7 Exercises to Reduce the Size of Your Belly

7 Exercises to Reduce the Size of Your Belly
Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

1. Heavy Side Bend

Heavy Side Bend

In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

2. Forward Bend

Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

3. Mountain Climber

Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

4. V-UPS

Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire body off the floor in an attempt to reach for the toes. Hold for a few seconds and return to the starting position.

5. Bicycle

Lay down on the floor, the hands behind the head, and raise the legs in an angle of 90 degrees. Move them like riding a bike, rotating the entire body.

6. Plank Knee to Elbow

Lay down with the face towards the floor, the legs extended, in a plank position, with a tight core. Bring the left knee to the right elbow, hold, and return to the initial position. Do 10 repetitions on each side.

7. Plank

Start in a push-up position, with the elbows at an angle of 90 degrees, and hold as much as possible.

Here are some additional tips to accelerate the fat loss in the belly area:

∎Consume foods rich in soluble fiber

∎Avoid alcohol

∎Lower your stress levels

∎Avoid the consumption of sugary foods

∎Limit the intake of carbs, especially refined carbs

∎Make sure you get plenty of restful sleep every night

∎take probiotic supplements or consume foods that contain probiotics

∎Increase the intake of fatty fish

∎Avoid foods that contain trans fat

∎Use the weight loss benefits of apple cider vinegar

∎Make sure your diet is rich in protein

∎Avoid sugar-sweetened beverages

∎Avoid fruit juice

∎Drink green tea during the day

∎Use coconut oil instead of cooking fats

∎Try Resistance Training (Lift Weights)

∎Try intermittent fasting
Source: healthyfoodhouse

These 5 Bedtime Tips Can Help You Lose Weight

These 5 Bedtime Tips Can Help You Lose Weight
If you are constantly struggling with excess body weight, you will be surprised to find out that certain habits before bedtime play an important role in the process of weight loss.

Here are some habits that can help you lose extra pounds:

Stop Emotional Eating: 

You should stop eating out of boredom, stress, or tiredness at the end of the day, as the emotional component easily leads to overeating. Instead, read a book, enjoy a warm bath, or go on a walk to prevent eating up to relax.

Set the alarm: 

Waking up close to the same hour window each morning will help you lose weight, as found by researchers.

Stretching before bed will relax the muscles and help you get the needed rest during the night, and avoid hormonal imbalances due to sleep deficiency.

Warm water:  

Drink a cup of warm milk with a pinch of turmeric before bed to soothe the body and fall asleep faster.

Regulate room temperature: 

Research has shown that young boys who slept in rooms that had a temperature of 66°F doubled the volume of brown fat, the good calorie-burning fat, compared to the ones that slept in rooms with a temperature of 75°.

Protein shake

Consuming a low-calorie protein shake an hour before going to sleep will accelerate metabolism, lower blood pressure, improve metabolic function, and help weight loss.

Foot soak: 

Soak the feet in some lukewarm water with a bit of salt and 3 drops of lavender essential oil to release the calves and release stress, in order to induce sleep.

Blackout Bedroom: 

Experts have found that blacking out your room before going to sleep will help you lose weight, as even a dim light can disrupt the molecular circadian rhythms and slow down metabolism while sleeping.

As soon as you inculcate these habits into your routine, your energy levels will increase, and you will boost the function of the brain, helping the process of weight loss.

Make them your bedtime rituals, and you will soon experience amazing improvements!

7-Day Cucumber Diet That Drops Pounds Very Fast

The cucumber diet is an easy and fast way to lose weight and look excellent for some special occasion. Cucumbers are its main ingredients, which can be consumed in unlimited amounts.

They will boost metabolism, help digestion, and cleanse the intestines. Moreover, cucumbers fight water retention and detoxify the body. Cucumbers are low in calories, a cup of sliced cucumbers contains 14 calories only, so their consumption will help you shed extra pounds.

Cucumbers are full of vitamins, minerals, and nutrients, including iron, calcium, magnesium, and vitamins C, E, and B. The high fiber content cleanses the body and boosts the metabolic function while improving the quality of the skin.

People who have tried this diet claim that it helped them lose up to ten pounds within a week or ten days. Isn’t this amazing?

Here is the diet plan you need to follow:

Mix 200g of sliced cucumbers with a low-fat yogurt.


You should eat a slice of bread and a large plate of cucumber salad for breakfast. You can occasionally eat two baked or boiled potatoes. You can drink unsweetened tea or coffee.

Another lunch alternative is a combination of tuna and sliced cucumbers, or boiled eggs and grilled white meat.

You can prepare a fruit salad for a snack, or have the following cucumber shake:


* 1 cucumber

* 1 apple

* A handful of spinach

* 20 g of almonds and walnuts

* Ginger

Blend the ingredients and decorate the shake with almonds, and walnuts.


Eat 300g of fruit for dinner.

Note that this diet is rigorous, and you should follow it for no more than 10 days.

Soon, everybody will notice the new you!