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The One Fat-Burning Tea You Should Have Every Morning To Lose Weight Fast, According To Nutritionists

It can be a challenge to burn fat and lose weight and even regular workouts may fail to get you the fast results you want. Maintaining a healthy diet filled with whole foods is the key to any weight loss program, but if there’s a natural fat-burning tea you can sip — that’s delicious and just happens to have proven weight loss benefits — why not, right?
Try this one fat-burning tea you should have every morning to lose weight fast.

Oolong Tea If you’re like us, you’re up to your ears in information about the amazing fat-burning properties of green tea. As much as we love a cup of hot or cold green tea, when the urge comes to try something new, oolong tea is the perfect alternative and one that boasts plenty of its own weight loss benefits.

Oolong Tea Benefits Oolong tea is made from the leaves of the Camellia sinensis plant. It comes in green and black tea varieties and has a number of minerals, vitamins, and antioxidants. One cup of brewed oolong tea boasts manganese, potassium, magn…

These Are 8 Exercises Women Over 40 Should Do Every Week

Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.

7 Exercises to Reduce the Size of Your Belly

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

1. Heavy Side Bend
In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

2. Forward Bend Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

3. Mountain Climber
Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

4. V-UPS Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire bo…

These 5 Bedtime Tips Can Help You Lose Weight

If you are constantly struggling with excess body weight, you will be surprised to find out that certain habits before bedtime play an important role in the process of weight loss.
Here are some habits that can help you lose extra pounds:
Stop Emotional Eating:  You should stop eating out of boredom, stress, or tiredness at the end of the day, as the emotional component easily leads to overeating. Instead, read a book, enjoy a warm bath, or go on a walk to prevent eating up to relax.

Set the alarm:  Waking up close to the same hour window each morning will help you lose weight, as found by researchers.

Stretching before bed will relax the muscles and help you get the needed rest during the night, and avoid hormonal imbalances due to sleep deficiency.

Warm water:   Drink a cup of warm milk with a pinch of turmeric before bed to soothe the body and fall asleep faster.

Regulate room temperature:  Research has shown that young boys who slept in rooms that had a temperature of 66°F double…

7-Day Cucumber Diet That Drops Pounds Very Fast

The cucumber diet is an easy and fast way to lose weight and look excellent for some special occasion. Cucumbers are its main ingredients, which can be consumed in unlimited amounts.

They will boost metabolism, help digestion, and cleanse the intestines. Moreover, cucumbers fight water retention and detoxify the body. Cucumbers are low in calories, a cup of sliced cucumbers contains 14 calories only, so their consumption will help you shed extra pounds.

Cucumbers are full of vitamins, minerals, and nutrients, including iron, calcium, magnesium, and vitamins C, E, and B. The high fiber content cleanses the body and boosts the metabolic function while improving the quality of the skin.

People who have tried this diet claim that it helped them lose up to ten pounds within a week or ten days. Isn’t this amazing?

Here is the diet plan you need to follow: Mix 200g of sliced cucumbers with a low-fat yogurt.

Lunch You should eat a slice of bread and a large plate of cucumber salad for breakf…

10 Foods You Should Be Eating If You’re Trying To Lose Weight

Having a healthy and strong body and mind requires leading a healthy lifestyle and a balanced diet, and these two can also help you naturally lose weight and enhance the quality of your life.
The concept is quite easy, you should stay away from all kinds of processed foods, sugary foods, and drinks, and turn to healthier dietary choices, fruits and vegetables.

Here are the best 16 foods that will help you lose weight and drastically improve your overall health:

-- Almonds-  These nuts are a rich source of good fats that stimulate weight loss, help digestion, and keep you satiated longer

--  Lean beef and chicken breast-  these meats are weight loss-friendly, since they are high in protein and help you burn many calories during the day.

-- Potatoes-  Boiled potatoes are an ideal food if you are trying to lose weight. They are full of nutrients, and will also help you lower high blood pressure.

-- Apple cider vinegar-  Vinegar accelerates weight loss, prevents blood sugar spikes durin…

I Lost 15 Kilos Of Weight In A Month, That’s Why They Call It “Chupa Panza” Because It Melts The Fat Of The Abdomen

It is known that the accumulation of fat can occur mainly under the skin (the so-called peripheral obesity) or around the internal organs (central obesity). Central obesity carries a much greater risk to health than peripheral obesity.
Experts associate abdominal obesity, when excess fat is deposited mainly in the abdomen and waist, with an increased risk of developing certain diseases, such as diabetes and metabolic syndrome.

The accumulation of excess weight alone in the abdomen is a sign that a person is prone to cardiovascular disease, such conclusions were made by scientists at the University of North Carolina. According to their results, abdominal obesity is more dangerous than general obesity.

The body mass index (BMI), which is the most used by doctors to determine the risk of cardiovascular disease, in fact is not the most correct way, say the authors of the study. Measurement of waist circumference is often used as a criterion to determine obesity, but measurement can be d…