Skip to main content

420-Pound Man Loses One-Third of His Body Weight by Changing One Habit in His Diet

juice for weight loss

Believe it or not, juicing is a controversial topic among health-conscious individuals. Some believe that juicing is amazing, explaining how it is an excellent nutritious punch. People say that juicing helps the body to detox and receive nutrients that it lacks.

It is especially good for those who do not feel like getting enough nutrients of their fresh produce in the course of a day. It also provides combining different ingredients, making it easier to meet recommended daily intake.

However, others claim that juicing is not good, saying it is unhealthy.

Brandon Kolar is a personal trainer and nutritionist in Boston, MA. He belongs to the second group. Even though he believes that juicing is an excellent way to obtain antioxidants and make tasty concoctions, he explains that individuals who prefer juicing have a less functioning body. He associates juicing with problems with muscle mass, metabolism and lack of fiber. 

If you tell this to Adam Harding-Jones, a 48 year old man from England, he will sure ask you not to accept any of this.

“I feel a lot younger,” says the man who lost 140 pounds.

Juicing has changed his life and he is more than thankful for all the improvements it brought regarding his health. Harding-Jones weighed 420 pounds and managed to lose 140 pounds within a year, thanks to his diet based on healthy juices.

He was motivated by the world popular documentary, Fat, Sick and Nearly Dead and his kidney failure diagnosis, and decided to change his dietary habits and never look back. 

“Over the last few years I felt horrendous and I felt older than I actually am,” he explains. “But now I feel a lot younger. I am doing a lot of things I never thought I’d get to do. I feel brilliant and when I think back to how ill I was and how bad I felt, I just never want to go back.” 

Harding-Jones wore a size 5XL shirts and enjoyed two McDonald’s breakfasts every day. His waist reached 56 unhealthy inches, and his family was quite worried about his junk food intake and his health in general. Despite all this, he keep eating kebobs before going to bed and ate chocolate throughout the whole day. He experienced diabetes complications and kidney issues.

“I knew I was on a slippery slope. My body was giving me a warning,” he adds. “I felt permanently not very well. I had an impending doom.” 

Luckily, this changed after he watched Fat, Sick and Nearly Dead. He became more aware after watching how junk food affects health and decided to live a healthier life. He stopped eating unhealthy foods and enjoyed fresh fruit and vegetable juices.

Juicing, weight loss and fitness

And now?

He lost 140 pounds and participates in various athletic events regularly. He is a member of gym and cycling clubs, and has also completed a Tough Mudder event. He is taking part in a 100-mile race in Wales and several half marathons.

Adam Harding-Jones drinks homemade, healthy juice for breakfast and lunch. During his teatime, Adam eats fish and vegetables instead of having sausages and chips as he did before.


  1. Hi guys i'm so damn happy..I lost 23 pounds in 21 days and I want to show you how I did it..This is very exciting stuff
    Check out The Best Diet Click Here


Post a Comment

Popular posts from this blog

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…


There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.



- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.


To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …