Skip to main content

New Oil Scientifically Proven To Reduce Your Waistline

weight loss
It’s hard to ignore coconut oil, the latest and greatest superfood that’s hit the mainstream! Coconut oil has been found to be effective for all sorts of maladies and issues, from lagging energy and brittle hair to mood swings and tooth decay. In fact, many people have started using coconut oil for its powerful weight loss benefits.


WHY COCONUT OIL BURNS FAT
The weight loss effects you enjoy from different types of fat are determined by the fatty chain acids found in each oil. Coconut oil is an excellent source of medium chain fatty acids. Rather than being stored in the body as fat, which shows up on your body as those rolls you hate, medium chain fatty acids are burned as energy.
When you start replacing long chain fatty acids in your diet with medium chain fatty acids, your body is more likely to use your calories as energy rather than store them indefinitely in your body. This helps your body burn fat more efficiently overall. Furthermore, coconut oil fills you up, so you don’t feel as hungry as you do on a low-fat diet.

This is backed up by quite a bit of research. A study in Biochemical Journal notes that rats, when fed a diet containing 10% coconut oil, had lower cholesterol levels and lower level of fat in body tissues.

HOW TO USE COCONUT OIL FOR WEIGHT LOSS
By working more coconut oil into your diet, you can take advantage of these weight loss benefits and take your fat burning to the next level. Drinking coconut oil in hot liquid can help your body more quickly absorb and use it. Simply stir one to two tablespoons of coconut oil into hot water and drink 20 minutes before each meal. If you prefer the taste of coconut oil straight, you can simply put one to two tablespoons in your mouth and let it melt down.

Using coconut oil in your daily diet can also help you up your intake. Replace other cooking oils with coconut oil. Coconut oil can be blended into smoothies for a rich, nutty flavor. Mixing coconut oil into your food and sauces can deepen their flavors while helping you get the healthy fat you need for a good diet.

HEALTH BENEFITS OF COCONUT OIL
Though you may be starting coconut oil because of the weight loss effects it offers, you may notice your health improve in other ways once you get started. Those who use coconut oil have reported a decrease in overall hunger, fewer cravings, and increased energy levels. On top of these exciting side effects, coconut oil may stabilize your hormones, boost your body’s absorption of nutrients, and make your hair fuller and healthier.

Changing your diet is one of the fastest ways to see a change in your body, your energy level, and your health. This change is easy. By just adding a bit of coconut oil into your diet, you can burn through your stomach fat quickly.

Don't miss: Prepare For The Summer: Burn Fat With a Beverage From Cucumber And Ginger

Comments

Popular posts from this blog

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…

DOCTORS ARE SPEECHLESS: JUST BOIL THESE 2 INGREDIENTS AND YOU WILL QUICKLY LOSE ALL OF YOUR BODY FAT!

There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.

IN THIS ARTICLE WE ARE GOING TO TEACH YOU HOW TO PREPARE A SIMPLE RECIPE TO LOSE WEIGHT EASILY:

Ingredients:

- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.

Preparation:

To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …