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Drink These 4 Smoothies for Breakfast and Lose Weight Like Crazy

smothies for weight loss

Obesity can cause you many health problems and prevent your body organs from working normally. But the process of losing weight can sometimes be really tough and require long period for complete success.  In the following text we will present you 5 smoothies that will boost your metabolism and in that way help you reduce weight naturally. The power of these smoothies is in the fiber that they contain that is known to help in the removal of excess waste which results in a weight reduction. These shakes are also packed with protein to help maintain lean muscle mass.


You can consume these smoothies as substitution for you meals, and what is more their preparation is really simple and it won`t take you much time. All you have to do is put the ingredients in a blender and mix for some time until you get smooth consistency. Remember always to prepare fresh smoothies using organic ingredients.

1.  Banana Orange Smoothie

Ingredients:

1 orange
2 tbsp ground flax seeds
1 banana
1/3 cup water
2 fresh or dried figs
 
2.  Raspberry Apple

Ingredients:

1 apple (peeled if not organic)
1 banana
1 cup raspberries
1 tbsp ground flax seeds
1/2 lemon
   

3.  Kiwi Banana

Ingredients:

1/2 apple
1 tbsp ground flax seeds
1 banana
2 kiwi fruits
1 tbsp ground hazelnuts
1 orange
   
4.  Spinach Flax

Ingredients

1 cup milk
½ cup kefir (sweetened with honey or maple syrup to taste if desired)
1 tablespoon peanut or other nut butter
1 teaspoon flaxseed
1 banana, frozen
2 cups spinach
3 strawberries

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