Skip to main content

Drink These 4 Smoothies for Breakfast and Lose Weight Like Crazy

smothies for weight loss

Obesity can cause you many health problems and prevent your body organs from working normally. But the process of losing weight can sometimes be really tough and require long period for complete success.  In the following text we will present you 5 smoothies that will boost your metabolism and in that way help you reduce weight naturally. The power of these smoothies is in the fiber that they contain that is known to help in the removal of excess waste which results in a weight reduction. These shakes are also packed with protein to help maintain lean muscle mass.

You can consume these smoothies as substitution for you meals, and what is more their preparation is really simple and it won`t take you much time. All you have to do is put the ingredients in a blender and mix for some time until you get smooth consistency. Remember always to prepare fresh smoothies using organic ingredients.

1.  Banana Orange Smoothie


1 orange
2 tbsp ground flax seeds
1 banana
1/3 cup water
2 fresh or dried figs
2.  Raspberry Apple


1 apple (peeled if not organic)
1 banana
1 cup raspberries
1 tbsp ground flax seeds
1/2 lemon

3.  Kiwi Banana


1/2 apple
1 tbsp ground flax seeds
1 banana
2 kiwi fruits
1 tbsp ground hazelnuts
1 orange
4.  Spinach Flax


1 cup milk
½ cup kefir (sweetened with honey or maple syrup to taste if desired)
1 tablespoon peanut or other nut butter
1 teaspoon flaxseed
1 banana, frozen
2 cups spinach
3 strawberries


Popular posts from this blog

Baking Soda Removes The Fat From 3 Zones, But ONLY If It Is Prepared This Way

Here, we’re going to show you 2 very simple homemade remedies which are very easy to prepare. The best thing is that they’re prepared from ingredients that are easily available...

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…