Skip to main content

How To Rid Your Colon Of Extra Weight

colon weight loss
Your colon is one of the most important organs in your body. It’s responsible for removing waste left behind by food and drink. A properly-functioning colon can lead to higher energy levels, less illness, and easier digestion.


WHY YOUR COLON NEEDS CLEANSING
It’s true that the body is very good at cleansing itself and getting rid of toxins. However, with the amount of toxins and irritants we now take in on a daily basis, it’s important for us to help our bodies out whenever we can. By regularly cleansing your colon, you can clear it of toxins and help it run more efficiently. When your colon can do its job properly, you may feel less bloated, have fewer digestive issues, and enjoy better overall health.

NATURAL COLON-CLEANSING METHODS
You don’t need an expensive colonic or spa treatment to keep your digestive system running optimally. Just try these easy and natural methods.

Apple juice: Apple juice, thanks to its high acid and fructose content, is naturally cleansing to the digestive system. Drinking one or two cups of apple juice per day can flush your colon. Make sure you are using 100% pure, no-sugar-added juice.

Sea salt: Sea salt has dozens of vitamins and nutrients that can stimulate the digestive system. Stir some into your bath until it dissolves or add a teaspoon to your drinking water.

Water: Hydration is at the core of a functional digestive system. Cut your body weight in half; that’s how many ounces of water you need to drink every day if you want to avoid colon issues.
Flaxseed: One of the best natural ingredients for colon health is flaxseed. This seed is extremely high in fiber, so it can help even difficult-to-digest foods move through your system quickly and with ease.

Ginger: Ginger has been used for thousands of years for its digestive health properties. Simply chewing on a chunk of ginger or stirring grated ginger into your tea can have numerous digestive benefits.

Juicing: Vegetable juicing is extremely popular right now. Getting plenty of vegetable juice in your diet can stimulate the digestive process and keep your colon from getting backed up. For best results, use organic vegetables and juice them yourself immediately before drinking.

High-fiber diet: Fiber is just as important as water when it comes to digestive health. Get a mix of soluble and insoluble fiber to promote digestive health in a variety of ways.

Yogurt: With its range of probiotics and healthy bacteria, yogurt can support your digestive system very well. Just one cup of yogurt a day can make a big difference.
Once your colon is fully cleansed and you keep it that way, you should start to notice many different health benefits. It won’t take long for your body to enjoy the advantages of a well-tuned digestive system and a healthy colon.

Don't miss: New Oil Scientifically Proven To Reduce Your Waistline

Comments

Popular posts from this blog

Baking Soda Removes The Fat From 3 Zones, But ONLY If It Is Prepared This Way

Here, we’re going to show you 2 very simple homemade remedies which are very easy to prepare. The best thing is that they’re prepared from ingredients that are easily available...

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…