We present you an easy and efficient diet that will help you lose 10 pounds in a week.
This diet includes beneficial ingredients and is proven as efficient in short period of time.
Breakfast:Start the day with a glass of cool lemonade in order to activate the metabolism and detoxify the body. After half an hour, take 2 apples or 2 orange or 1 big grapefruit.
In addition to the fruit, take a handful of nuts, almonds or hazelnuts which are great source of antioxidants.
Lunch:Prepare meat, chicken or veal with yoghurt.
Snack:Make yourself a fresh salad with olive oil and little salt.
Dinner:Try to eat dinner before 6 p.m. Make yourself hard boiled eggs with salad of cucumber or lettuce with olive oil and little salt.
Drink 1l of green tea (4 bags of green tea in 1 l of water) before going to bed.
Follow this menu for a week or 10 days depending on how much weight you want to lose. Expect to lose 10 pounds in a week.