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Lose Weight with Ayurvedic Home Treatments

honey and lemon weight loss

It has become quite common for people to complain about them being overweight; this also at times is not good for their self-esteem forcing them to look out for ways in which their weight can be off. If they are not able to cut off their weight they tend to keep distancing from social life, relatives and lead themselves to other health issues like diabetes and increased blood pressure.

Some of the reasons as to what leads to putting on additional weight to the body include:

1. Excessive eating when they are living in relaxed atmosphere, depressed, angry or bored might end up adding too much to their body weight.
2. Apart from this people who are found to be following improper lifestyle and changed diet systems are also falling prey to this overweight problem.
3. Hectic lifestyle does not often permit people to do some physical activity which also is said to add extra pounds to the body.
4. People who are suffering from hypothyroidism are also known to put on extra weight.

Here we get you some weight loss treatments which are pretty much natural and also can be prepared at home with easily available ingredients:

1. Lemon and Honey:
Ingredients needed for this treatment are:
• Hot Water – 1 glass
• Lemon Juice – 4 tbsp
• Honey – 1 tbsp
Mix all the ingredients given above in the precise measures that have been given and drink it every day on empty stomach.

2. Pepper, Lemon and honey:
Ingredients which have to be put together for this treatment are:
• Lukewarm Water – 1 glass
• Black Pepper Powder – 1 tsp
• Lemon Juice – 4 tbsp
• Honey – 1 tsp
Mix all the ingredients in the said measures and drink it daily at any time of the day.

These treatments have to be accompanied with the tips given below to achieve the set target for weight loss:
• See that you will do physical activity on daily basis.
• Take 1 bowl of Cabbage as an alternative meal since it is found to be effective in lessening the body fat.


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There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.



- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.


To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …