Do you know that consumption of alcohol can slow down your whole system? Yes since it dehydrates it, so stop consuming it, and in cases when you consume it start the following day by drinking enough water.
Intake of big amounts of salt makes your body hold water for a longer period of time than it usually needs, which can lead to bloating. Reduce the consumption of processed foods, salt, and salt based spices. We also advise you to consume plenty of vegetables and fruits rich in water.
Stop consuming milk
Many people have problems with digesting milk`s sugar but are not even aware of that. The signs that indicate this are tiredness, bloating and gas. This can also cause cramps and diarrhea. If you have such problems we advise you to consume foods which do not have a high lactose percentage, including almond and rice milk.
Reduce carbohydrate intake
In order to get rid of carbohydrates stocks, stop consuming foods such as pasta and baked goods. By doing this you will also relieve your body from accumulated fluids. For begging a small useful tip is to start preparing sandwiches with one slice of bread instead of two. Food that you can consume is eat turkey meat, eggs, and cheese with low fat content.
Potatoes, pasta, and corn and other foods that contain starch cause gas, so avoid eating them. The only ingredient rich in starch that does not cause gas is rice.
Activate your body more every day
Exercising is good for your general health, but regular exercise will also relieve bloating. Breathing, on the other hand, stimulates red muscles’ natural contractions, which help to prevent constipation and the buildup of gases, and accelerates digestion. In order to get this benefits take regular exercises, or in the case you don’t have enough time or you just not that kind of person at least take a walk after a meal.