Skip to main content

20 Best Healthy Foods To Help You Lose The Most Weight Fast

20 Best Healthy Foods To Help You Lose
If you want to experience better health, weight loss, and higher energy levels, the best thing you can do for yourself is change your diet. It’s easy to eat unhealthy foods simply because they are convenient. However, by changing your outlook on food and altering your diet, you can experience an immense change in your overall health.

As you learn about the 20 best foods for weight loss, you can start to get a feel for the rules you should live by in your food consumption. Whenever you are wondering whether or not you should eat something, just keep these tips in mind.

■ Mostly fruits and vegetables:  A good diet should be based in fruits and vegetables. Even if you’re not vegetarian or vegan, if most of your food intake comes from these sources, you can enjoy a nutritionally sound diet.
■ As unprocessed as possible: In today’s world, it is easier to find and eat processed foods than natural foods. If you make an effort to eat food that has been as minimally processed as possible, you are doing a great thing for your health.
■ Eat until you are 80% full: Stay in tune with your body as you eat. Stopping your meal when you are only 80% full can help you avoid overeating to the point of illness.


What foods do you need to eat to lose weight? Start with these 20 items and see how they improve your weight loss efforts.

Salmon: Salmon is a great protein to have in meals, since it is high in iodine and omega-3 fatty acids.
Lean beef: Though beef tends to get a bad reputation in most diet circles, lean cuts of beef can provide you with iron.

Tuna:  Tuna is another type of lean protein that can give you valuable nutrients.
Cruciferous vegetables: Cruciferous vegetables are a great source of fiber, promoting overall digestive health.
Leafy greens: You can get a whole range of vitamins and nutrients from this type of vegetable.
Boiled potatoes: Boiled potatoes tend to be fairly low in calories, plus they can make you feel full more quickly than other foods.
Beans: Beans are incredibly filling and full of nutritious fiber.
Avocados: Avocados can replace the unhealthy fat in your diet with healthy fat.
Chili pepper: Chili peppers are a natural source of capsaicin, which may burn fat and reduce your appetite.
Grapefruit: Grapefruit is one of the most popular weight loss foods in the world.
Fruit: Really, any type of fruit deserves a place in your diet!
Yogurt: Yogurt can improve overall gut function.
Eggs: Eggs are one of the most nutritionally dense foods available.
Coconut oil: Replacing unhealthy fats in your diet with coconut oil may boost your weight loss.
Chia seeds: Chia seeds are filling and packed full of fiber.
Nuts: The natural fats in nuts help you avoid unhealthy snacking.
Whole grains: A small amount of whole grains contributes to a well-rounded diet.

Apple cider vinegar: A little bit of apple cider vinegar may boost your metabolism.
Cottage cheese: The protein level of cottage cheese is extremely high.
Soup: Even if you don’t like vegetables, you can hide pretty much anything in a flavorful soup.

Don't miss: Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat


Popular posts from this blog

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…


There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.



- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.


To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …