Bloating is something that is very uncomfortable and unwanted. What to do with your belly, ankles, fingers and the other parts of your body that “grow” overnight?
This problem is temporary, but it’s a pretty unpleasant and inconvenient.
Try these 5 incredible tips to eliminate bloating effectively:
1. Immediately cut off the usage of Salt
Nowadays, the salt is a important part of our every diet regimen. But, if you consume more salt, the body will start to retain water, which will cause a fluid and electrolyte imbalance, and that is unpleasant as the bloating. Too much consumption of unhealthy products, snacks, processed food, fast food, frozen meals etc. is an indication that you’re probably consume more sodium that you need to.
By adding extra salt while you eat is another sign that you’re consuming more sodium. The stored carbohydrates are retaining water much more than the protein, and if you truly like cereals and pasta, you should make sure that instead of carbohydrates, you add protein.
2. Drink lot of Water
The water is releasing a cellular fluid (stored), that gives us a flat stomach! If the body wants water, then you’re definitely dehydrated. You should always remember that the water is crucial for almost all processes in our bodies. Drinking enough water will surely reduce bloating. And now comes the question : How much water should I drink? The proper amount of water consumption is half of the body weight converted in ounces. Example : if you’re 100 lbs, then you should drink 50 ounces each day.
3. Stop with the Chewing Gums
The chewing gums are encouraging you to swallow more air, thus you’ll fill your belly with air like when you blow up balloon. So, that’s why you should stop chewing gums now, or at least reduce this habit.
4. Stop with the consumption of Soda
The tiny and little bubbles from the soda remain in our intestinal tract and build up gas. You should avoid drinking soda immediately, in order to stop the belly bloating effectively. This applies for the diet soda too.
5. Avoid the fake Sugar
The products that are artificially sweetened are filled with sugar substitutes, sugar alcohol and even some natural products which cause gastrointestinal problems, disorders and bloating. Avoid candies, chewing gums, protein bars, diet soda and the other identical products.
Don’t wait and start to follow these amazing tips which will definitely help you to eliminate bloating effectively.