Have you ever heard that there is a direct connection between your hormones and weight loss? You should know that the hormones are controlling every single aspect of your organism including metabolism, fat accumulation, appetite and even cravings.
This means that only one small hormonal imbalance will cause many problems. But this doesn’t mean that you should stop with your regular exercises. You should check your hormone levels or try hormone resetting.
What is Hormone Resetting?
The hormones are generated in our multicellular organisms and are charged for orchestrating the way our mind and body behaves. They are vital part of how we get energized, accumulate fat, fight against stress and maintain our muscles. Dr. Natasha Turner is the author of the book “The Supercharged Hormone Diet.” The basis is that you need to reset your hormones in order to regain the balance in your body.
“If you don’t add hormonal balance to that formula, you will diet and exercise until you are blue in the face, and you will not be able to lower your weight or keep it off,” says Dr. Turner.
How do you do it?
Firstly, you should concentrate on ejecting the toxins from your system. That’s why you should start with detox. Digestive system is very important for your body, when your digestive tract is irritated your hormones are imbalanced which results with random desires for food.
One of the best ways for natural and healthy detox is drinking a glass of warm water combined with honey and lemon in the mornings, then one hour later you can have a mono fruit juice. You can have normal lunch. After your lunch you can have another juice. Before each juice or meal you should drink a glass of warm water with lemon. You shouldn’t starve during your detox process because it can leave some negative effects on your body. Nourish your organism and it will nourish you.
Elude foods that have increased glycemic index, foods like carbs, soda, sugar, baked foods, pasta and anything processed. You should consume fruits and vegetables, oatmeal, nuts, beans, etc. Consume at least eight glasses of water daily.
Targeting Specific areas on the Body
You cannot spot reduce fat as many people say that they could do it. You can only assist it along though.
The main reason for storing too much fat around the belly is too much cortisol. You should take holy basil, spinach, citrus, beans and barley.
Increased insulin levels could cause accumulating fat in the back. You should consume foods that include conjugated linoleic acid like yogurt, cheese, green vegetables and whole grains.
Increased levels of estrogen are causing your body to be stored on the butt. You should consume cruciferous vegetables like cauliflower, broccoli and cabbage which are very efficient. You will lower the levels of estrogen in your blood by consuming Chia seeds, flax and sesame seeds. Red grapes and pomegranates could be also helpful.
Dr. Turner says that if you eat twice as much fat and protein as you eat carbs, you will reset your hormones, and will be satiated for longer period of time. In this way your desires for food and binges will be reduced.
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