Skip to main content


One Australian girl named Freelee (34) claims that she lost 20kg because of this diet. She believes the diet that contains only monotype food gives better results, so she decided to consume only monotype meals.
Recently, she attracted attention with the fact that she eats 51 bananas daily, which brings large amounts of carbohydrates, but low amounts of fat.

She consumes about 2.500 to 5.000 calories daily and she only eats fresh groceries during the day, until 4 PM. Despite the fact she led her body line to perfection, she claims that this diet also helps in cleaning your skin, relief from chronic fatigue as well as corrects bad digestion.

Sometimes Freelee’s mono meals contain two whole pineapples, five mangoes, two liters fresh squeezed juice or few kilos of apricots.

■ “When you eat only monotype food, the absorption of vitamins and minerals is on maximum level and because of that the brain is provided more nutrients, and you are not hungry longer time than usual. About 90% of my meals are mono meals. Eating one type of fruit or vegetables makes digestion easier, so the body doesn’t use a lot of energy.“
She says she have never felt overeaten, regardless the quantity of the food she eats.

■ “When I started this way of life, the first few weeks I was feeling swollen. A little bit later I understood that it is not from the fruit or the vegetables, but from the harmful substances in the body I was bringing for years and years.”

However, many nutritionists do not support this type of diet and they believe that with using it you can increase the chances for a lack of certain nutrients.

Don't miss: The Magic Recipe For Weight Loss 6 kg Without Following Any Diets


Popular posts from this blog

Baking Soda Removes The Fat From 3 Zones, But ONLY If It Is Prepared This Way

Here, we’re going to show you 2 very simple homemade remedies which are very easy to prepare. The best thing is that they’re prepared from ingredients that are easily available...

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…