Lose Weight in Only 4 Days with This Fast and Very Effective Diet

Lose Weight

Losing weight effectively and extremely quick is the desire of many women. By using this four day diet, you can lose up to 10 kg. Incredible, isn’t it?


The creator of this diet, James Zeta, says that his diet gives a boost to people to maintain their weight during the holidays, special occasions, and it is very convenient for those who want to lose weight quickly and effectively.

First day:
● Grilled chicken breast without fat spiced (just a little salt and rosemary)
● 2 cups of skim milk
● 1 grapefruit pill
● 2 eggs
● 3 green salad dishes

Second day:
● 2 cans of tuna or 100 grams of salmon slice (without oil)
● 3 eggs
● 3 large green salad dishes
● 2 cups of skim milk
● 1 cup of strawberry

Third day:
● 6 koftas (grilled)
● 2 cups of skim milk
● 1 apple
● 2 eggs
● 3 green salad dishes

Fourth day:
● Same as the first day

Some alerts for diet:
It is recommended to drink eight glasses of water every day along with the diet. During the diet is necessary to exercise, to stimulate the body to burn more fat. Don’t eat bread or drink sweetened juices.

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