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The Best Diet To Lose 8 Kilos In 7 Days Healthy Diet

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Best diet to lose 8 kilos in 7 days Healthy Diet

if you are ready to lose 8 kilos in a week t Dieting program must be confident in your ability to follow a program of mental precisely where will address specific foods and you should change it.




Is the most important days in this program, in this day, you can eat only fruits throughout the day the quantity you want, eat what you want or what is available from the kinds of fruits except bananas, you also drink from 8-12 glass of water, and certainly prefers diversification of varieties of fruits.

Second day:
Diet fast, healthy diet:
This day is a day of vegetables you can eat what you want in terms of quantity, quality and vegetables, but just remember, you can deal with boiled vegetables and also allows them to eat boiled potatoes, but preferably in the morning, and certainly you drink 8-12 glass of water.

Third day:
Diet fast, healthy diet:
This day is a mixture between the first and second days then you can eat fruits and vegetables during the day during the evening or vice versa, and you get away from the potatoes and bananas its is forbidden on this day, and as usual, you should drink 8-12 glass of water.


Fourth day:
Diet fast, healthy diet:
On the fourth day, you eat 10 pills a banana and three cups of milk and advised divided as follows banana and cup milk early in the morning, TWO of bananas at noon, and TWO of banana and cup milk at lunch time, three grains banana afternoon and finally TWO of bananas the cup milk at night.

Day Five:
Diet fast, healthy diet:
Today you can eat the amount of a cup of rice (250-350) g for lunch and eat from 6 or 7 grains of tomatoes distributed along the day, and today you drink 12-15 cups of water.

Sixth day:
Diet fast, healthy diet:
Is repeated for the second day (vegetable diet), but with a slight difference is that it able to take one cup of rice (250-350) g at lunch and do not forget to eat from 8-12 glass of water.


The seventh day and the last:
Diet fast, healthy diet:
Today is the last days of the program in which you can eat vegetables and rice (250-350) g for lunch and drink fruit juice.


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