Skip to main content

Vacuum in The Belly – Get a Flat Stomach and Thinner Waist With This Super Simple Exercise!

A sly technique that is used actively in yoga, will give you an opportunity to strengthen your abs on the inside in just 3-4 weeks and t will help you to get a flat stomach and thinner waist.

The more you practice this amazing exercise, the faster and bigger would be the effect.
5 is the minimum number of repetitions. It will certainly take you more time in the beginning to make your abdominal muscles tense.
But as soon as you tone them, you will need much less effort to control your abs.

These are the exercises for flat stomach and thinner waist:

1. First position: You should lie down on your back and let your arms lie alongside your body, the bent knees must be on the floor, and your muscles need to be relaxed.

Then slowly start to exhale and release air from your lungs, but at the same time make sure that you’re not  straining your muscles.

1. Release air from your lungs, begin to strain the muscles of your abdomen and try to pull in your stomach as much as possible. You should stop the breathing while you do this.

Fix the lower part of your stomach for 10 to 15 seconds, then take a breath, continuing to suck in your stomach.

1. Breathe for a little, don’t rush to relax your abdomen,  strain the muscles of your stomach and hold your breath for 10 to 15 seconds, then once more, inhale, preserving the muscle tension. If this is difficult for you, then take a small breath.
2. Exhale, relax the stomach, do several breath-free exhalation and after that  again release air from the lungs and stomach and pull your belly in as much as you can.

Stretch the muscles of your abdomen, and free your stomach upward, without inhalation.

These exercise will help you strengthen your internal abdominal muscles in 3 weeks, which leads to a reduction of your waist size and your stomach will become flat and straight, as your whole figure.


Popular posts from this blog

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…


There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.



- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.


To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …