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How Daily Teaspoon Of Cumin Help You Loose 3 Times As Much Body Fat

cumin

Wanting to loose some of that extra body fat? All you have to do is eat cumin!


There are many health benefits of cumin. It aids in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer. Cumin belongs to a family of Apiaceae; it is extensively used in culinary practices in India and other countries. It is an antioxidant and phytosterols.

How to consume Cumin?
1. Add ground cumin to roasted or sautéed veggies
2. When making hummus or guacamole mix it in
3. Make tea or any warm beverage by boiling cumin seed in water and letting them steep for 20 minutes
4. Sprinkle it over nuts
5. Use it in your soup
6. Add to rice

Cumin has been researched many times. Here is one of the studies, 88 women considered overweight and obese were entered into this study. Then they were divided into two groups randomly. One group ate 3 grams of cumin powder daily mixed with 5 grams of yogurt. The second group ate the yogurt but without the added cumin. Both of the groups received dietary advice and reduced their daily calories by 500.

Every woman was measured and weighed before the study; they did three months of dieting. Whomen, who ate the cumin, lost 3 pounds compared to the other group who did not eat cumin. Better than that the group who ate cumin decreased body fat percentage by 14.64%. They also reduced levels of cholesterol, triglycerides associated with atherosclerosis, heart disease and diabetes. The studied concluded cumin powder can significantly boost the success of weight reduction.

Don't miss: Read Why The World Went Crazy About This Diet!

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There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.

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- 2 tablespoons of honey.
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To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …