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Here Is How You Can Lose 5kg In 7 Days

lose weight

This diet is an excellent way for detoxification of the body and it lasts only one week in which you can lose even 5 kg! This diet contains ingredients which will satisfy your hunger and the diet is divided into three main meals and one snack.


Breakfast:
Ingredients:
-Organic lemon
-Water
-Apple, orange, grapefruit

Begin the day with a lemon juice- one glass of lukewarm water and 3 spoons of freshly squeezed organic lemon. Mix the drink well and drink it on an empty stomach before breakfast. The drink cleanses the liver from toxins and prepares the metabolism for digestion during the day.

After 30 minutes, eat two apples or two oranges or one grapefruit. If the fruit is not enough and you still feel hungry, you can add ½ cups of walnuts, almonds or hazelnut.

Lunch
Ingredients:
-150 grams of chicken breast meat
-150 grams of organic veal
-1 glass of Greek yogurt

This type of meal will keep you full for 3 to 4 hours, which is the time needed to digest the meat. Besides, you will not over eat for dinner, so you should not skip lunch.

Dinner
Dinner should be before 6 pm and after that you should not eat anything. After 6 pm, you need to rest the digestive system and hydrate the organism with water or tea.

Ingredients:
2 boiled eggs

Organic green salad with slices of cucumber, extra virgin olive oil and a little bit of Himalayan salt

After dinner, prepare 1 liter of green tea (4 tea bags and 1 liter of water), which is enough for 3 to 4 cups of tea. Drinking 3 cups of green tea will help you burn 80 calories.

Practice this diet and you will notice changes in a week. Always bear in mind that the key for losing weight is your decisiveness, persistence and discipline.

Don't miss: 20 Best Healthy Foods To Help You Lose The Most Weight Fast

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