Coconut has become very popular in the past few years for its numerous uses, including skin care and treatment of various skin conditions, oil pulling, and its delicious flavor gives an amazing taste to cakes, ice cream, and baking goods.
Health Benefits of Coconut
Fatty acids: Coconut oil is a rich source of fatty acids which have the ability to improve mental health and prevent the incidence of mental degeneration which occurs due to age.
Minimize hunger: Its high fatty acid content can suppress your appetite and keep you full for a longer period.
Boost your energy usage: One coconut per day can improve your energy consumption, which consequently accelerates the fat-burning process.
Lower blood pressure: A number of studies have shown evidence that regular consumption of coconut oil will significantly reduce the cholesterol levels, which will protect you from development of cardiovascular disease. Regulated cholesterol levels prevent the incidence of heart attack , which is the main cause of death in American adults.
Fat loss: Apart from the other health benefits, coconut oil can significantly reduce your abdominal fat, according to studies.
Coconut Cluster Recipe
- 2 cups of coconut oil
- 2 teaspoons of vanilla extract
- 1 cup of chia seeds
Method of Preparation
Put all the ingredients in one medium bowl and mix well until you get homogenous mixture. Transfer the mixture by spoonfuls into baking cups or candy making molds. Put then in the fridge and let them stay for several hours.
Getting More Coconut in Your Diet
You will certainly enjoy this coconut cluster recipe, no matter whether you are coconut lover or not. For those who are loyal fans of coconut, apart from this delicious dessert, they can add coconut in they baked goods, breads, ice cream and cakes. Moreover, you can prepare an amazing coating for fried or baked meats by mixing coconut with bread crumbs. This can be an excellent innovation to your everyday recipes. Therefore, you should include coconut in your daily diet, starting today.