Skip to main content

It Will Cool You Off, Feed You And Melt the Pounds Away!

weight loss drink
When the temperatures are high, we search for something refreshing and healthy. Summer is the period when we are not so hungry, luckily. The markets are full of fruits and vegetables. Here is how you can make a meal that will cool you off, feed you and help you lose weight!

Ingredients:
● 4 to 5 leaves of spinach
● ½ pineapples
● 1 cucumber (unpeeled)
● Several mint leaves
● Half a lemon or lime
● Fresh orange juice

Preparation:
1. Wash the fruits and vegetables
2. Cut the pineapple and cucumber to pieces
3. Put all of the ingredients in a blender and add water and the orange juice
4. Mix the ingredients well and add several ice cubes if you want to. If you want more sweetness, add a teaspoon of honey.

The pineapple originates from the Caribbean island, not from South America as it is usually considered and was discovered by Columbus in 1493. It contains bromelain, a group of enzymes which dissolve the proteins i.e. help in the digestion process. But this is not all. Clinical researches proved that they efficiently cured inflammations and decreased swellings in acute diseases such as sinuses, throat inflammations, arthritis, gout and they can speed up the recovery after injuries and operations. In order to fully take advantage of these properties, the consumption of pineapple is recommended in between meals. Bromelain is found in the stalks and in the edible inside part of the fruit, however they become inactive when exposed to heat so the juice or the canned pineapple are not a good source of these enzymes and therefore the raw fruit is the best.

Being rich in vitamin C, pineapple protects the organism from free radicals that cause atherosclerosis, bronchitis, heart diseases related to diabetes, asthmatic attacks, and osteoarthritis and rheumatoid; damage the colon cells which can lead to cancer.

Nutrition rich in vitamin C positively affects the functioning of the immune system.

Research conducted at the Institute for Medical Research in Australia (QIMR) discovered two molecules in the pineapple stalk that showed antitumor effect. The molecule CCS prevents protein damage and the other one, CCZ, helps the immune system in destroying carcinogenic cells. Moreover, they are effective in a wide scale of carcinogenic cells such as tumor cells of breasts, lungs, colon, ovaries and melanoma. Dr. Mynott stated that these molecules are a totally different approach from clinical procedures i.e. medicines that are used nowadays.

The expert magazine Archives of Ophthalmology published a study which recommends a consumption of at least 3 fruit meals per day in order to lower the risk from macular degeneration which develops in old age.

Now go and fetch yourself one pineapple! J

Don't miss: Lose Weight Rapidly with Drinking This Extraordinary Drink Every Evening

Comments

Popular posts from this blog

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…

DOCTORS ARE SPEECHLESS: JUST BOIL THESE 2 INGREDIENTS AND YOU WILL QUICKLY LOSE ALL OF YOUR BODY FAT!

There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.

IN THIS ARTICLE WE ARE GOING TO TEACH YOU HOW TO PREPARE A SIMPLE RECIPE TO LOSE WEIGHT EASILY:

Ingredients:

- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.

Preparation:

To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …