After a month of consuming this drink, you will lose three to five pounds and is first on the belly.
We can “blame” sluggish bowels for excess belly weight, because they stop fat burning and elimination of impurities from the body.
Nutritionists assure that there is a solution and it is very simple.
The answer lies in a healthy cocktail that should replace breakfast, and it is prepared quickly and easily.
Recipe: It is necessary, every night to pour six prunes with 100 ml of boiled water, cover and let stay for ten minutes.
Meanwhile, in a bowl, pour two tablespoons of oatmeal, a teaspoon of ground flax seeds and the same cocoa.
Drizzle with 300 milliliters of kefir and mix well. Chop plums finely and add to the previous mixture, then put the cocktail in the refrigerator to stay overnight and in the morning drink on an empty stomach.
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