If You Want To Lose Weight, Do This One Simple Thing Each Morning

If You Want To Lose Weight, Do This One Simple Thing Each Morning


There are various reasons why we put on weight. Sometimes it is a consequence of anxiety, or terrible eating, not sleeping enough, being excessively inactive, environmental pollutants, or hormone variation. Whatever the reason, it can be difficult to kick that tummy fat.


Promptly subsequent to awakening, you should drink an entire, 20 ounce glass of water. Normally you will drink it through 5 or 10 minutes. After that, you can take this homemade weight loss solution.

Ingredients:

• 1 cup of warm water
• 1 organic lemon, juiced
• 1 teaspoon of raw apple cider. I use Bragg’s
• 1 teaspoon of raw, organic honey harvested locally
• 1/4 teaspoon of ginger powder

Basically combine all of the compounds and beverage it. After that, give yourself an additional 30 minutes before breakfast. You can take another glass of water before breakfast.

  Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org [LOSE WEIGHT]