Lose Weight With Ginger Water: Drink To Successfully Burn Excess Fat On Your Waist, Hips And Thighs
Cut a fresh ginger root in slices. Add the slices to 1-1.5l water and heat. When the mixture boils, lower the heat and simmer for 15 minutes. Leave it to cool off and strain.
You can drink ginger water all day long. For complete body detoxification, it’s recommended to drink 1l a day for at least 6 months.
Also, it’s best to drink freshly prepared ginger water. On the plus side, you can store it in a thermos and take it wherever you go.
Ginger-infused water benefits
Strong anti-inflammatory effects
Ginger is a powerful anti-inflammatory which reduces inflammation as well as rheumatic and arthritic pain and joint swelling according to an article published in the Journal of Medicinal Food.
Ginger-infused water is a powerful antioxidant
Ginger is also a strong anti-oxidant owing to the compounds it contains. In other words, it can fight free radicals, which are known to harm healthy cells and cause cancer in time, and repair the body from the damage they cause.
Ginger-infused water prevents cancer
According to an article published in the British Journal of Nutrition, ginger-infused water is extremely beneficial for cancer prevention owing to its strong anti-inflammatory and antioxidant properties.
Ginger-infused water regulates the cholesterol levels
Last, but not least, ginger can significantly reduce cholesterol levels. Cholesterol, on the other hand, is associated with obesity, heart diseases and some types of cancers. What ginger-infused water does is lower cholesterol levels by reducing the hepatic cholesterol and the serum levels. Plus, ginger-infused water can efficiently thin the blood and lower high blood pressure.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org [LOSE WEIGHT]