The most important thing when losing weight is to reduce the size of your portions and increase your water intake. This weight-loss recipe boosts your metabolism into burning fat, so whichever diet you are on will eventually pay off.
Best of all, this recipe is extremely low-cost; in fact, it only packs 2 ingredients – warm water and bananas.
This health-boosting combination turns your metabolism into fat-burning mode thus making the weight loss process much more effective.
How to do it?
In the morning, mash two bananas then mix them with two glasses of warm water. Make sure the water is hot, rather than lukewarm. Drink this on an empty stomach.
You can eat whatever you like during the day, but restrict yourself from heavy, high-calorie meals.
Also, avoid sweets and sugary foods and drinks, especially sodas and store-bought juices as these are loaded with sugar.
The most important thing while on this regimen is to avoid eating after 6 pm.
During the day, you can take this drink as a snack between meals too. And, last, but not least, drink at least 2l water a day.
If you find the article helpful, don’t hesitate to share it with your friends and family. And, feel free to leave your comments below and share your experience with this amazing weight-loss recipe!
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org [LOSE WEIGHT]