Honey alone has been shown to contain antioxidants and enzymes that have various healthy effects on the body. Findings on cinnamon are equally as promising, with research suggesting that it can do everything from boosting your metabolism to lowering your cholesterol. On their own these two items should play a part in your regular diet.
Combining the two creates a sort of Dynamic Duo and when taken at the start and end of your day has been peer proven to assist you in your weight loss goals.
Getting a good start to your day is key when you’re trying to lose weight because it sets the tone for how the rest of the day goes. Start it off wrong and you’re more likely to eat a fattening meal at lunch and follow up with whatever you want at dinner.
Getting into the habit of using an all-natural weight loss tool like cinnamon and honey can help ensure you start things off on the right foot.
Take the mixture right when you wake up and wait 30 minutes before having your breakfast meal.
Why it’s effective: Honey and cinnamon when taken in the morning can help rev up your digestive system, helping your metabolism and energy level through lunch.
Mix 1/2 teaspoon of cinnamon with a cup of hot water, let cool.
Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled.
Consume as directed below.
Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.
You may experience more energy and better sex drive.
Always consult your doctor before starting any weight loss method.
We hope this weight loss recipe will work for you.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org [LOSE WEIGHT]