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In this article we give the routine of home and natural diet, which proved very effective for this woman that I realize, as she underweight by surprise, she under 15 pounds in just 15 days, looks like he did .

This diet is best known as lightning diet , this is an almost complete reduction of carbohydrate intake, but still maintains its balanced essence, is ideal for people who do not digest food well and feel dissatisfied with the condition of your skin .

It is important to drink plenty of fluids during the meal and try to eliminate the maximum salt content. Salt can be replaced by herbs and some spices. You can use pepper and cumin for the preparation of salads, meats, fish and vegetables.

Breakfast: 1 orange (can be grapefruit, peach, pineapple or other fruit, except bananas), 2 crackers (whole wheat or cereals), coffee or tea without sugar.
Lunch: 1 orange, 1 boiled egg, yogurt.
Dinner: 2 boiled eggs, 2 tomatoes, 500g vegetable salad (can be simply based on cucumber), 2 cookies.

Breakfast: similar to breakfast on Monday.
Lunch: 1 orange, 1 boiled egg, yogurt, 2 crackers.
Dinner: 120 grams of meat (preferably beef), 1 tomato, 1 cookie.

Breakfast: similar to Monday.
Lunch: 1 orange, 1 boiled egg, yogurt, vegetable salad.
Dinner: 120 grams of beef, 1 orange, 1 cookie, coffee or tea
Breakfast: similar to Monday.
Lunch: 120 grams of low – fat cheese or cottage cheese, 1 tomato, 1 cookie.
Dinner: 120 grams of meat, 2 tomatoes, 1 apple, 1 cookie

Breakfast: similar to breakfast on Monday.
Lunch: 200 grams of steamed fish, 1 tomato, 1 cookie.
Dinner: 500 grams of boiled or steamed vegetables (carrots, onions, cabbage, potatoes, beans), 1 boiled egg, 1 tomato.

Weekends can feed, as usual. The most important thing is not to overeat, avoid alcohol and foods with preservatives, reduce salt.

A diet with limited consumption of carbohydrates always gives a good result. When you get to your ideal weight, to fix it, it is necessary once a week (Mondays, for example) respect the following menu:

Breakfast: 2 glasses of water with lemon juice.
Lunch: 1 boiled egg, 1 biscuit, 1 tomato, 1 block.
Dinner: 1 boiled egg, 1 biscuit, 1 tomato.


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