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Without Starving And Exercises Only By Eating This Food – Lose 14 Pounds In 14 Days

Buckwheat is a very beneficial plant which should be an integral part of your everyday diet. According to a number of studies buckwheat has healing properties which can help you treat and prevent a number of medical conditions which is why you need to start consuming it every day.

Without Starving And Exercises Only By Eating This Food – Lose 14 Pounds In 14 Days

The fruit can significantly improve your memory and it is commonly known as food for the brain. Tea prepared from buckwheat flowers can improve the function of your lungs and the entire respiratory system, while a mixture made from leaves and flowers is beneficial if you’re suffering from atherosclerosis.

Buckwheat has been proven to be effective in relieving the side-effects of radiation and chemotherapy and excessive mental work. Moreover, it is effective in treating cardiovascular conditions, particularly high blood pressure and digestive disorders.

Buckwheat is not a cereal, and it does not contain gluten
Buckwheat Diet:
Unlike grains, which have a limited number of beneficial nutrients and a high calories count, buckwheat is rich in proteins, amino-acids, iron, potassium, phosphorus, magnesium, iodine and vitamins B1, B6 and P, while has a very low calories count. According to nutritionists this plant should be included in the daily diet of patients suffering from anemia, hypertension and liver disease.

This diet lasts for 14 days. You will lose 14 pounds in just two weeks and your body will be cleaned from toxins and excess waste.

Buckwheat will help you get rid of your appetite and lose weight easy.

Recipe for cooking buckwheat:
Add 1 cup of buckwheat and 1.5 cups of boiling water in a pot. Drain the water and add another 1.5 cups of boiling water. It can be 1, 2 or 3 cups of buckwheat depending on your appetite, but you’ll need to increase the amount of water as well (1.5 cups of water for every cup of buckwheat). Cover the mixture and leave it overnight to soak. Consume the mixture the next morning.

You can consume buckwheat as much as you want, without spices, sauces or salt. Drink 1 liter of kefir throughout the day (no more than 1%-1.6% fat) as well and in 2 weeks you’ll reach your desired weight.


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There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.



- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.


To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …