Skip to main content

Eat This For Breakfast Every Morning and You Will See How The Fat From Your Body Disappears!

According to scientists breakfast is the most important meal especially if you plan to lower or to maintain your weight. Because of that it is very important to think about some options for the most important meal for the entire day.

Annals of Nutrition & Metabolism made a study and proved that best choice for breakfast is oatmeal.
remove fat

In this study were included 36 women and men. They were divided into 3 different groups and all of the participants consumed 350 calories. First group consumed oatmeal for breakfast, the second one cornflakes and the third one didn’t eat breakfast, only consumed water. In the next 3 hours participants continuously measured their state of satiety. They also gave blood samples for control of blood sugar and insulin levels. All of the participants consumed the same food for lunch.

The participants from the second group that ate cornflakes felt hunger three hours after the breakfast. Cornflakes have the same quantity of calories as the breakfast of the first group. The difference is that oatmeal retains much longer in the stomach while the cornflakes increase the glucose levels in the blood.
We can conclude that oatmeal is one of the best choices for breakfast if you want to lose weight. This is due to the fact that it has 31 – 50 %  less calories that you will notice after longer period of consuming.

Oats and its derivates such as flakes and pulp are tasty and very healthy at the same time. It is important to know that you should combine oatmeal with almost every salad, supplement stew and every dish.

You will feel full for a longer period of time

Oats contain fibers that increase the volume when they are in the digestive system. Also fiber stimulates the digestion.

Lowers cholesterol

As you read oats are rich in healthy fiber. This food is capable to bind fat for itself and the result of that are reduced levels of the bad cholesterol in the blood. Oatmeal is great for the heart and blood vessels. That will lower the chances of heart attacks or stroke.

Reduces blood pressure

This is one of the best foods that will help you to normalize the  blood pressure. Oats contain vegetable fiber that is called lignin. According to studies regular consummation of lignin reduces blood pressure for 30%.

Reduces the risk of cancer

British Medical Journal made a study that shows that oats lower the risk of breast, colon, ovarian and prostate cancer.


Popular posts from this blog

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…


There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.



- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.


To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …