Skip to main content

Natural Spice For Losing Abdominal Fats Even When You Are Sitting Reading A Book

Have you ever thought of burning calories even when you are sitting and reading your book? Here is a recipe of honey and cinnamon that is perfect for the lazy girl who wants to shed extra pounds without working out on the treadmill.

The two ingredients, honey and cinnamon are well known for their healing benefits. But they can also help you in losing weight by increasing your metabolic rate. This amazing weight loss recipe can be prepared by anyone. It’s easy to prepare and works even when you are sitting and resting.
cinnamon drink


● Honey – 2 tbsp
● Cinnamon – 1 tbsp
● Water – 1 cup

How to Prepare?

● Boil the water and pour it over cinnamon
● Wait for some time and let it cool
● Add honey when it cools down
● Take the drink before going to bed and when you wake up. Store it in the fridge.

How Cinnamon Helps with weight Loss

Cinnamon is a wonder food when it comes to losing weight.

1. It Controls Insulin
The spice has an unmatched property – imitating the function of insulin. Increased blood sugar levels can increase fat deposits in the body, making it difficult for you to lose weight. But cinnamon helps in regulating blood sugar levels and prevents further deposition of excess fat.

2. Cinnamon Speeds up Metabolism
The spice changes the metabolism of carbohydrates. Your body will be able to make proper use of stored carbs, preventing them from turning into excess fat. When you take cinnamon, it will increase your metabolic rate because the spice requires more energy to be digested.

3. Cinnamon Reduces LDL Cholesterol
Numerous studies show that cinnamon is beneficial in lowering LDL cholesterol. This can benefit your heart. When diabetic patients were tested with regular intake of cinnamon in their food, they showed reduced levels of bad cholesterol and weight loss indicators.

4. Burning Belly Fat
A unique thing about cinnamon is that it has been found to affect the fat in the abdomen more than in any other part in the body. Most people spend years exercising and eating all kinds of diet to breakdown belly fat without much success. If you have also struggled with the same, this cinnamon and honey recipe will help you burn that extra fat.

Studies show that abdominal fat is harmful for your organs. This is because unlike the fat around your thighs and hips, this fat surrounds your vital organs. Take this recipe regularly and get rid of the harmful fats even you are reading your favorite novel.


Popular posts from this blog

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…


There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.



- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.


To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …