● 4 lemons
● 125 gr. of horseradish
● 2 cm. ginger root
● 3 tablespoons of organic honey
● 2 tablespoons of cinnamon
Mix the horseradish and ginger in a blender, then add lemon juice in the mix and blend again for 3 minutes. In the end, add the honey and cinnamon and mix until you get a syrupy consistence, then pour the mixture in a glass jar.
Take a teaspoon of it twice a day before meals or workouts, and continue consuming it for 3 weeks, with a 3-week break afterwards.
Horseradish health benefits
Horseradish has well-known health benefits which is why it has been used in folk medicine for centuries. It contains 10 times the glucosinolates than broccoli, meaning that you only need a dab on your steak to benefit from it. The glucosinates in this healthy vegetable can improve your cancer resistance and the ability to repel environmental toxins. They have powerful anti-inflammatory properties which can relieve sinus inflammation and respiratory problems, while also being a strong antibiotic agent which can eliminate bacteria and fungi by increasing the blood flow to the infected area.
Lemon health benefits
Although acidic in taste, lemonis a highly alkalizing fruit which can reduce the acidity of your body. It’s a very popular fruit which is used all around the world. Lemon can stimulate your liver and dissolve uric acid as well as other toxins that poison the bile.
The lemon peel contains tangeretin, a phytonutrient which has been proven as effective against Parkinson’s disease. The high vitamin C content of lemon can strengthen your immune system and fight seasonal diseases such as the cold or flu. Eating a fruit-rich diet is very important for the body, especially in the cold winter months.
Ginger health benefits
Ginger is a wonderful plant which has been used in the Ayurveda medicine for treatment of numerous diseases for centuries. It is easily digested, and it can also improve the absorption of essential nutrients in the body. Ginger can clear the “microcirculatory channels” of the body, including the sinuses, relieving the inflammation that occurs during winter.
Honey health benefits
Honey is a sweet liquid produced by bees using flower nectars through a process of regurgitation and evaporation. It contains flavonoids and antioxidants which can reduce the risk of cancer and cardiovascular diseases. According to recent research, honey can treat ulcers and gastroenteritis, while also being helpful in cases of coughs. According to a study which included 110 children, this amazing liquid is just as effective as dextromethorphan in relieving nocturnal coughs.
Cinnamon health benefits
This aromatic and sweet spice is ideal for the winter months – you can add it to your herbal teas or use it in homemade cookies to enjoy a nice aroma and taste. Cinnamon, however, has numerous health benefits as well. There are two varieties of cinnamon – Chinese and Ceylon, which have similar flavor, although the Ceylon cinnamon is considered more refined. The cinnamon ground powder is derived from the brown bark of the cinnamon tea and is commonly sold at health stores.
Cinnamon can thank its essential oils for its unique healing abilities. These oils contain called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, besides other volatile substances.
The sweet spice also has powerful anti-inflammatory properties, and due to the essential oils have it is also classified as an anti-microbial food due to its ability to stop yeast and bacterial growth. And, it’s not just the consumption of cinnamon that’s beneficial – simply smelling the spice has been known to boost brain activity!
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org