Weight loss – yeah, we all know that’s really hard and difficult process, agree? Why – because we all love food! This means that we should make some major lifestyle changes, change our eating habits, change our sleeping habits, eat less – but more frequently, drink just plain water, exercise every day, etc. As we said – it’s hard and difficult process.

But, you shouldn’t be worried, because in this article we are going to show you a little secret how to speed up the weight loss process and lose weight much faster. It’s very simple! You just have to add this simple ingredient into your healthy diet – baking soda.
lose weight

Yes, you got that right – baking soda! In this article we are going to show you 3 simple recipes, how to incorporate baking soda into your healthy diet and speed up the weight loss process. you will be amazed by the results!

Baking soda with lemon juice or grapefruit
You will need the following ingredients:

● 1 teaspoon baking soda
● 1/2 cup water
● Lemon juice or grapefruit

Here’s what you need to do – it’s very simple. Just add the baking soda into a glass of water! Mix until dissolved, and then add the lemon or the grapefruit juice. How to use it – you should drink it in the morning, immediately after you wake up! After 20 minutes, you should eat your breakfast.

Baking soda and apple cider vinegar
You will need the following ingredients:

● 1/2 teaspoon baking soda
● 2 tablespoons apple cider vinegar
● 1 cup water

Here’s what you need to do – just mix the baking soda and apple cider vinegar. Then, you need to add this mixture in a glass of water. Make sure you drink it before breakfast.

Baking soda with fruits
You will need the following Ingredients:

● 1 cup strawberries
● 1 sprig of fresh mint leaves
● Juice of 2 lemons
● 2 cups water
● ½ tsp of baking soda

Here’s what you need to do – just put all the ingredients in a food processor or blender, and blend until smooth. You should drink this super healthy drink, 2 times every day! You should definitely try some of these super healthy recipes. They will help you speed up the weight loss process and help you lose weight much faster.

Green tea and baking soda metabolism booster
A recent study out of Penn State’s College of Agricultural Sciences found that drinking green tea regularly can boost the effects of exercise to aid weight loss efforts. The study was conducted on mice that were fed a diet with high amounts of fat, exercised regularly, and given green tea extract. The mice showed an average body mass reduction of 27.1 percent and an average abdominal mass reduction of 36.6 percent.

There are three compounds in green tea that are thought to help promote weight loss: catechins, theanine and caffeine. These substances work together to block enzymes that are responsible for fat storage in the body.
When you combine the super-metabolizing powers of green tea with baking soda, you rev up your fat burning power while encouraging optimal pH ( 7.2) in the body. This is necessary for balance.
A pH factor that is not optimal will cause excess acid to be stored in fat cells. An acidic person can’t burn fat well, because doing so would release the acid that is stored in body fat – and this would throw the blood pH out of whack. If your pH is not balanced, you may also feel fatigued and ill.

Choose organic green tea and add ¼ teaspoon of baking soda to an 8 ounce cup before drinking. Enjoy daily.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org [LOSE WEIGHT]