Lose 7 Kilos in 14 Days- Cucumber Diet That Will Make Your Summer Even Better!

You should know that the cucumber diet is an effective and healthy diet plant which will not starve you and lasts for 10 days. This died based on cucumber salad can be consumed in every part of the day without some restrictions.

cucumber diet

Besides cucumber you can also eat:

● 2 boiled eggs,
● 150 gr. of tuna (without oil),
● 150 gr. of chicken breasts,
● 2 boiled potatoes,
● 3 slices of integral bread,
● 500 gr. of fresh fruit

Unsweetened coffee, water and tea are allowed to be consumed during the diet, but you will need to avoid the soft drinks and alcohol. Consume cucumber smoothies or salad for a snack between meals. This means that you should reach for a cucumber always, when you are hungry.

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org [LOSE WEIGHT]