Military Diet: Lose 10 Pound In Just 3 Days!

The concept of this Military diet includes precise menus for breakfast, lunch and dinner. Basically, you have to stick to the meals, except for some little changes that are allowed, such as eating lentils instead of meat or eating one fruit instead of another. Any additional supplements such as fats or condiments are not allowed in this diet.


You can only add mustard, lemon juice, cooking spray, spices and natural sweeteners low in calorie. This military diet lasts only three days during which you will improve your metabolism, burn fats and feel full of energy at the same time. After 3 days, you need to make a pause for 4 days before you repeat the diet for another 3 days.
diet

DAY 1:

Breakfast
• 1 slice of toast
• 2 tablespoons of peanut butter
• 1/2 grapefruit
• 1 cup of tea or coffee (with caffeine)

Lunch
• 1 slice of toast
• 1/2 cup of tuna
• 1 cup of tea or coffee (with caffeine)

Dinner
• 1 cup of green beans
• 3 ounces of any kind of meat
• 1 small apple
• 1/2 a banana
• 1 cup of vanilla ice cream

DAY 2

Breakfast
• 1 slice of toast
• 1 egg
• 1/2 a banana

Lunch
• 1 hard boiled egg
• 1 cup of cottage cheese
• 5 saltine crackers

Dinner
• 2 hot dogs (without bun)
• 1/2 cup of carrots
• 1 cup of broccoli
• 1/2 a banana
• 1/2 cup of vanilla ice cream

DAY 3

Breakfast
• 1 slice of cheddar cheese
• 5 saltine crackers
• 1 small apple

Lunch
• 1 slice of toast
• 1 hard boiled or cooked egg (optional)

Dinner
• 1 cup of tuna
• 1/2 banana
• 1 cup of vanilla ice cream

While you are on this diet you should certainly exercise as much as you can.

Less active people don’t have to do very hard exercises, they can simply walk around or do some easy stretching. On the other hand, more active people could do activities such as swimming, jumping a rope, running and so on which are essential for losing weight. Consult the doctor before you start with this diet.

Many people are amazed by the modesty of this diet because all the meals on the menu are cheap and simple to prepare.

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org [LOSE WEIGHT]