Reduce the abdominal fat by drinking this smoothie before going to bedWith the environmental pollution it is difficult to consume foods that are not contaminated with chemicals and fats, caffeine and alcohol is much more consumed and this deteriorates the body’s functions. The drink we will provide you below helps you detoxify the organs allowing you to reduce the belly fat. The combination of these ingredients in a liquefied makes when you consume this drink, the organs that clean the body activate, the weight loss resumes and the health benefits are resumed.
Cucumber and parsley smoothie to reduce the abdominal fatThe cucumber and the parsley are well known for their diuretic properties and they are used for slimming, that helps you to reduce the abdominal fat, you also strengthen the immune system, they increase the metabolism and clean the body of toxins that may cause the health problems.
● ⅓ of water,
● ½ lemon,
● a bunch of parsley,
● a cucumber,
● a piece of ginger.
How do you prepare it?
Wash the nutrients thoroughly, because they will be eaten raw, then grate the ginger, take a tablespoon and retain it for later use, cut the cucumber into slices and chop the parsley to facilitate the blending. Place the ingredients in blender and mix them until they are united, it should be a foamy and light batter. You can use stevia to sweeten it.
How to use it?
You should drink this smoothie every night before going to bed and then you will start to feel energy and you will notice how the abdominal fat is reducing significantly every week. If you want to lose weight and keep your body functioning the right way, you should have a balanced and healthy diet. It is recommended to add exercises to your daily routine, like walking or jogging so this kind of shakes can have more effect.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org [LOSE WEIGHT]