We are presenting you a video of exercises that you can do at home and you all you need is 10 minutes.
High Intensity Interval Training or HIIT consists of short exercises that are efficient in burning calories and fat very quickly.
This regime is perfect combination of exercises for those who struggle with finding a free time to exercise, because the exercises last only 10 minutes and still will help you to get rid of the excess fat and calories.
In addition, the HIIT workout will boost your metabolism, and will make your muscles more defined. It is important to mention that with the High Intensity Interval Training you’re going to sweat a lot and this way you’ll remove the toxins from your body. If you decide to include these exercises in your daily routine, you can be sure that will make your body irresistible and ideal.
You should be aware that regular exercising is also essential for your overall health too, because active lifestyle is the most important thing for optimal health.
Are you still waiting? We are sure that you can find space in your busy lifestyle for exercising and prepare yourself to sweat!
High Intensity Interval Training (HIIT)
Watch the following video and see how to perform the exercises.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Wikipedia.org [LOSE WEIGHT]