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Showing posts from June, 2017

14 Foods With Almost No Calories and a Lot of Nutrients

Some foods are packed with calories, and others are rich in nutrients. Can you see the difference? It’s of utmost that you learn what foods are abundant in vitamins, minerals and antioxidants.

You need to add more of these in your many. Give your body enough nutrients, and make sure you don’t eat too many calories.


We give you some of the healthiest nutrient-high and calorie-low foods:

Onions
You can add onions to your fresh salads, soups and stews. A 100g serving contains about 40 calories, plus you get tons of flavonoids.

Cucumbers
Cucumbers are mostly water, which makes them an excellent choice when it comes to picking foods that hydrate our body. A 100g serving contains 16 calories.

Celery
It’s the zero-calorie food. Celery is mostly water, and a 100g serving contains 16 calories.

Brussels sprouts
It’s a cruciferous veggie, and belongs to the same family as broccoli, cauliflower, and cabbage. Brussels sprouts are low in calories, and offer a distinctive flavor. A 100g serving has 43 ca…