Skip to main content

14 Foods With Almost No Calories and a Lot of Nutrients

Some foods are packed with calories, and others are rich in nutrients. Can you see the difference? It’s of utmost that you learn what foods are abundant in vitamins, minerals and antioxidants.

You need to add more of these in your many. Give your body enough nutrients, and make sure you don’t eat too many calories.

food

We give you some of the healthiest nutrient-high and calorie-low foods:

Onions

onions

You can add onions to your fresh salads, soups and stews. A 100g serving contains about 40 calories, plus you get tons of flavonoids.

Cucumbers

cucumbers

Cucumbers are mostly water, which makes them an excellent choice when it comes to picking foods that hydrate our body. A 100g serving contains 16 calories.

Celery

celery

It’s the zero-calorie food. Celery is mostly water, and a 100g serving contains 16 calories.

Brussels sprouts

brussels sprouts

It’s a cruciferous veggie, and belongs to the same family as broccoli, cauliflower, and cabbage. Brussels sprouts are low in calories, and offer a distinctive flavor. A 100g serving has 43 calories.

Apples

apples

Apples contain more calories than the rest of the foods in this list. A 100g serving contains 52 calories, but you also get a healthy portion of vitamins, minerals, fiber, and antioxidants.

Oranges

oranges

These citruses are rich in vitamin C. A 100g serving contains 47 calories.

Cabbage

cabbage

Nutrients in cabbage improve cardiovascular health and prevent the development of cancer. You get 25 calories in a 100g serving, which makes it ideal for every weight loss regimen.

Zucchini

zucchini

Zucchini makes a nice addition to pasta sauces and stir-fries. A 100g serving is packed with 17 calories and numerous nutrients.

Cauliflower

cauliflower

Cauliflower offers huge anti-inflammatory potential. It prevents cardiovascular issues, and enhances digestion. Use it instead of your regular pizza crust. A 100g serving offers about 25 calories.

Kale

kale

Eat more kale to boost your intake of vitamins, minerals, protein, fiber and phytonutrients. A 100g serving has49 calories. You can add it to your fresh salads, wraps or smoothies. Have you ever tried kale chips?

Carrots

carrots

It’s a root veggie that protects your vision and regulates your blood sugar. Nutritionists say that carrots offer high anti-inflammatory effect, and act as natural diuretic. A 100g serving contains 41 calories.

Broccoli

broccoli

Need more fiber? Broccoli is rich in fiber and protein, meaning it enhances digestion. A 100g serving has 34 calories.

Asparagus

asparagus

Grilled asparagus tastes like magic. It’s tasty and keeps you full. A 100g serving has just 20 calories. Would you ask for more?

Watermelon

watermelon

Juicy watermelons are sweet and healthy. A 100g serving contains 30 calories. Watermelons are abundant in antioxidants. These boost metabolism, and improve overall health.

Turnips, lemons, potatoes, beets, and grapefruits are low in calories and high in nutrients, too.

Comments

Popular posts from this blog

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.

Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls…

DOCTORS ARE SPEECHLESS: JUST BOIL THESE 2 INGREDIENTS AND YOU WILL QUICKLY LOSE ALL OF YOUR BODY FAT!

There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.

IN THIS ARTICLE WE ARE GOING TO TEACH YOU HOW TO PREPARE A SIMPLE RECIPE TO LOSE WEIGHT EASILY:

Ingredients:

- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.

Preparation:

To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, …