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Showing posts from September, 2017

Celery And Pineapple Smoothie To Burn Belly Fat And Lose Weight

In order to lose weight and burn that annoying belly fat, you should maintain a balanced and healthy diet and exercise regularly. Each body is different. It has different metabolism and needs.

The most appropriate and healthy ways are related to your needs. However, the weight loss should not be associated with hunger dying.

Do not forget to eat well to fight anxiety, exercise regularly, and listen what your body has to tell you. The most important thing is not to lose motivation. The process of losing weight takes time, so stay focused!

Today, we have a super-healthy smoothie for you that is very beneficial for weight loss. It is an excellent way to start your day.

Consume it regularly and within 2-3 weeks, you will notice great results. The pineapple is recommended to be combined with foods like spinach, walnuts, and salmon.

Pineapple is an excellent source of bromelain, an enzyme that helps digest proteins and convert them into amino acids. It has anti-inflammatory properties as …

Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Oatmeal is a quick, healthy, and nutritious breakfast that will help you to start the day in a right way. It contains fiber and many other nutrients that will significantly improve your health.

There are different types of oats and they provide different nutrients. Steel oats are considered as the least processed type, so they are most difficult to prepare.

Some people prefer rolled oats because they are not processed like instant oats, but more processed compared to steel cut oats. What I’m trying to say is that the more processing there is, the fewer nutrients the oats have. So, rolled oats are considered as a happy medium since they are easier to prepare compared to steel cut oats and provide more nutrients than instant oats.

Overnight oats recipes can help you to save a lot of time. As you can see by its name, you should prepare the oats the night before, and eat them in the morning. This will help you to avoid the morning rush.

Why Should You Eat Oats to Lose Weight? Oats are a…

The Top 16 Breakfast Recipes To Help You Lose Weight

Multiple studies keep on emphasizing the importance of a morning meal, and for a very good reason. Having the right breakfast is vital for the overall health, boosting energy, and supporting a healthy weight loss process.

Here are 16 breakfast recipes which are packed with nutrients, fiber, and protein which work in synergy to optimize your overall health:

1. Veggies with roasted egg This recipe is the ideal way to jump start your day! Add the egg in the veggies, roast them, and enjoy!

2. Cantaloupe and yogurt Being an excellent source of protein, Greek yogurt is extremely beneficial and nutritious food product. Combine it with fruit, berries, or cantaloupe and enjoy a highly nutritious and energizing breakfast.

3. Overnight Oats Add rolled oats, a teaspoon of chia seeds, cinnamon, half a cup unsweetened almond milk, ¼ cup yogurt, one banana, almonds, blueberries, and chopped pineapple in a mason jar. Refrigerate overnight and mix it all in the morning. This recipe is ideal for blas…