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Showing posts from August, 2018

The One Fat-Burning Tea You Should Have Every Morning To Lose Weight Fast, According To Nutritionists

It can be a challenge to burn fat and lose weight and even regular workouts may fail to get you the fast results you want. Maintaining a healthy diet filled with whole foods is the key to any weight loss program, but if there’s a natural fat-burning tea you can sip — that’s delicious and just happens to have proven weight loss benefits — why not, right?
Try this one fat-burning tea you should have every morning to lose weight fast.


Oolong Tea If you’re like us, you’re up to your ears in information about the amazing fat-burning properties of green tea. As much as we love a cup of hot or cold green tea, when the urge comes to try something new, oolong tea is the perfect alternative and one that boasts plenty of its own weight loss benefits.


Oolong Tea Benefits Oolong tea is made from the leaves of the Camellia sinensis plant. It comes in green and black tea varieties and has a number of minerals, vitamins, and antioxidants. One cup of brewed oolong tea boasts manganese, potassium, magn…

These Are 8 Exercises Women Over 40 Should Do Every Week

Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.

7 Exercises to Reduce the Size of Your Belly

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

1. Heavy Side Bend
In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

2. Forward Bend Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

3. Mountain Climber
Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

4. V-UPS Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire bo…