The One Fat-Burning Tea You Should Have Every Morning To Lose Weight Fast, According To Nutritionists

tea


It can be a challenge to burn fat and lose weight and even regular workouts may fail to get you the fast results you want. Maintaining a healthy diet filled with whole foods is the key to any weight loss program, but if there’s a natural fat-burning tea you can sip — that’s delicious and just happens to have proven weight loss benefits — why not, right?

Try this one fat-burning tea you should have every morning to lose weight fast.

tea

Oolong Tea
If you’re like us, you’re up to your ears in information about the amazing fat-burning properties of green tea. As much as we love a cup of hot or cold green tea, when the urge comes to try something new, oolong tea is the perfect alternative and one that boasts plenty of its own weight loss benefits.



Oolong Tea Benefits
Oolong tea is made from the leaves of the Camellia sinensis plant. It comes in green and black tea varieties and has a number of minerals, vitamins, and antioxidants. One cup of brewed oolong tea boasts manganese, potassium, magnesium, niacin, and 36 mg of caffeine. Its free radical destroying antioxidants include theaflavins and EGCG, which you may recognize as the same antioxidants found in abundance in green tea.


Oolong tea has been found to lower blood sugar levels and blood pressure, as well as your risk of getting Type 2 diabetes and heart disease.




Its health benefits are well documented, but its fat burning and weight loss benefits are what makes it stand out as a rival (or companion, maybe?) to green tea.


A study published in the Chinese Journal of Integrative Medicine found that when oolong tea was given to 102 overweight or obese study participants on a daily basis, the vast majority lost weight. In fact, 70 percent of severely obese and 66 percent of overweight participants lost weight, while 12 percent experienced a reduction in belly fat.

The study’s conclusion was that regular consumption of oolong tea improved lipid metabolism and can result in weight loss and prevent obesity.


Source: shefinds

These Are 8 Exercises Women Over 40 Should Do Every Week

Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.

7 Exercises to Reduce the Size of Your Belly

7 Exercises to Reduce the Size of Your Belly
Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

1. Heavy Side Bend

Heavy Side Bend

In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

2. Forward Bend

Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

3. Mountain Climber


Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

4. V-UPS

Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire body off the floor in an attempt to reach for the toes. Hold for a few seconds and return to the starting position.

5. Bicycle


Lay down on the floor, the hands behind the head, and raise the legs in an angle of 90 degrees. Move them like riding a bike, rotating the entire body.


6. Plank Knee to Elbow


Lay down with the face towards the floor, the legs extended, in a plank position, with a tight core. Bring the left knee to the right elbow, hold, and return to the initial position. Do 10 repetitions on each side.

7. Plank


Start in a push-up position, with the elbows at an angle of 90 degrees, and hold as much as possible.

Here are some additional tips to accelerate the fat loss in the belly area:

∎Consume foods rich in soluble fiber

∎Avoid alcohol

∎Lower your stress levels

∎Avoid the consumption of sugary foods

∎Limit the intake of carbs, especially refined carbs

∎Make sure you get plenty of restful sleep every night

∎take probiotic supplements or consume foods that contain probiotics

∎Increase the intake of fatty fish

∎Avoid foods that contain trans fat

∎Use the weight loss benefits of apple cider vinegar

∎Make sure your diet is rich in protein

∎Avoid sugar-sweetened beverages

∎Avoid fruit juice

∎Drink green tea during the day

∎Use coconut oil instead of cooking fats

∎Try Resistance Training (Lift Weights)

∎Try intermittent fasting
Source: healthyfoodhouse