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Showing posts from November, 2018

How Juicing These 15 Foods Can Help You Lose Weight Like Crazy

By now, everyone has heard of juicing for weight loss. But knowing that you should be juicing is not enough, because without knowing exactly what you should be juicing, you may not reach your weight loss goals anyway.

Juicing Diuretic Foods
If you haven’t heard of diuretic foods yet, you’ve been missing out on a great way to lose weight. Diuretic foods are those that help your body to stop retaining water, and they can do amazing things for someone who is trying to lose weight.

But they also can help with lowering blood pressure and simply ridding your body of excess water is a very healthy thing to do. There are some foods that can help you lose weight more than others when they are juiced. Here is a list of fifteen foods and why the juice form can help you lose weight.

Celery The first vegetable on our list is celery. Celery is a veggie with a lot of water in it and it will help you urinate more frequently and lose weight faster.

Brussels Sprouts They might not be the best tasting …

This Honey, Lemon and Cinnamon Based Drink Will Speed Up Metabolism and Help You Lose Weight

The battle with excess pounds can be quite challenging and things can easily go wrong, turning into a nightmare.  Starving and strict diets are not the key, as what they only do is kill your mood, compromise your health, and increase the risk of a disease.

Had it with these strict diets? Interested in losing weight fast and sustainably without hunger and calorie counting?  If yes, read on! This article presents a simple recipe that jumpstarts your metabolism and sends extra pounds packing!

As mentioned above, losing weight can be pretty much impossible, sometimes even if you are committed to drinking plenty of water, exercise, and well-balanced diet.  Instead of getting depressed and opting for diets which are associated with a wide range of detrimental effects, prepare yourself a delicious honey, lemon, and cinnamon based beverage!  The combination of these ingredients boosts the metabolism, flushes out toxic matter from the system, and promotes a healthy weight loss.

Lemons:  Accor…

90% of Weight Loss is Diet: These 24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep it Off For Good

A successful weight process heavily depends on nutrition.  Specifically, 80-90 percent of the success or failure is attributed to the foods you consume. Hence, if you are to get rid of the excess pounds and stay healthy at the same time, you need to incorporate healthy and weight-loss promoting foods in your daily diet. While the word diet is often associated with depriving of certain foods items, the truth is that all of them are important and there is a reason why you need them in your diet.  Here are the best foods to use to lose weight, blast belly fat, and stay healthy. Check them out!

1. Avocado Avocados have relatively low sugar content, compared to fruits like apples or pears.  According to a study done by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours.

Being rich in monounsaturated fats which act as energy-boosters, avocado can be used as replacement for store bough pre-workout supplements. No…

7 Day Weight Loss Challenge: Lose Weight Quickly and Safely in Just One Week

So, you think you’re consuming too much sugar.

It’s not surprising. Truth is, intake of sugar around the globe has increased over the years, with many people unaware of just how much added sugar they’re eating every day.

If these signs and symptoms sound familiar, it might be time to ditch the sweet stuff…

1. Your sugar cravings are through the roof. Sugar addiction is very real. In fact, studies have shown that sugar triggers the same reward and craving system as addictive drugs. When you eat sugar, your pleasure centre does a happy dance and releases the feel-good chemical, dopamine. And worse still, as you consume more sugar, your tolerance for it increases too. This is why your body begins to crave sweetness more frequently as it is literally looking for its next hit of sugar!

2. You’re constantly hungry. Another charming side effect of excess sugar consumption are the constant hunger pangs. Research shows that consumption of high-fructose foods decreases the production of leptin –…