How Juicing These 15 Foods Can Help You Lose Weight Like Crazy

By now, everyone has heard of juicing for weight loss. But knowing that you should be juicing is not enough, because without knowing exactly what you should be juicing, you may not reach your weight loss goals anyway.

Juicing Diuretic Foods
If you haven’t heard of diuretic foods yet, you’ve been missing out on a great way to lose weight. Diuretic foods are those that help your body to stop retaining water, and they can do amazing things for someone who is trying to lose weight.
But they also can help with lowering blood pressure and simply ridding your body of excess water is a very healthy thing to do. There are some foods that can help you lose weight more than others when they are juiced. Here is a list of fifteen foods and why the juice form can help you lose weight.

Celery

The first vegetable on our list is celery. Celery is a veggie with a lot of water in it and it will help you urinate more frequently and lose weight faster.

Brussels Sprouts

They might not be the best tasting food, but your parents weren’t wrong when they told you to eat them. They are extremely healthy and very low calorie.

Lemon

Adding lemon to your beverages can help lower blood pressure and help with several other health conditions.

Kale

Kale is one of the best things to eat for weight loss and they are a diuretic food that can be combined with many other veggies and fruits in the juicer.

Ginger

Adding a bit of ginger root to your food or water can give you quite a few benefits with just a tiny amount.

Cranberry Juice

Cranberry juice not only tastes great, but it is another diuretic on this list. It is also a weapon against free radicals.

Eggplant

Eggplant is a great side if you want to lose weight, and some people even make a beverage from it for weight loss.

Parsley

Parsley is usually used for decoration but it contains a bunch of antioxidants and has other benefits for weight loss.

Beets

Beets are also a good source of antioxidants, particularly betalain.

Apple Cider Vinegar

This diuretic can help remove excess fluids from the body and promotes digestive health.

Cabbage not only helps with weight loss when juicing, it also has been shown to reduce the risk of cancer and heart disease.

Tomatoes

Tomatoes are best raw so they are perfect for juicing, and tomato juice can be delicious.

Cucumbers

Cucumber is another food that is perfect for hydration and weight loss, particularly for detoxing because of how much water they contain.

Watermelon

Again, lots of water gets rid of the salt and excess fluids in the body, but be careful not to eat too much because it is sweet and can cause glucose spikes.

Carrots

Carrots are amazing for weight loss as well as eyesight and other health problems, and they are great for juicing as well.

Source: www.healthyfoodhouse.com

This Honey, Lemon and Cinnamon Based Drink Will Speed Up Metabolism and Help You Lose Weight

The battle with excess pounds can be quite challenging and things can easily go wrong, turning into a nightmare.  Starving and strict diets are not the key, as what they only do is kill your mood, compromise your health, and increase the risk of a disease.
Had it with these strict diets? Interested in losing weight fast and sustainably without hunger and calorie counting?  If yes, read on! This article presents a simple recipe that jumpstarts your metabolism and sends extra pounds packing!

As mentioned above, losing weight can be pretty much impossible, sometimes even if you are committed to drinking plenty of water, exercise, and well-balanced diet.  Instead of getting depressed and opting for diets which are associated with a wide range of detrimental effects, prepare yourself a delicious honey, lemon, and cinnamon based beverage!  The combination of these ingredients boosts the metabolism, flushes out toxic matter from the system, and promotes a healthy weight loss.

Lemons:  According to Theresa Cheung, the founder of The Lemon Juice Diet, “The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. “ Improper digestion compromises weight loss by preventing the body from getting the nutrients needed to burn fat and by causing an accumulation of toxic matter in the bloodstream that slows down the metabolism.  Lemon peel and lemon juice help improve digestion and stimulate the liver to function optimally.  In addition to this, lemon`s pectin content keeps you full longer and prevents you from unhealthy snacking.

Honey and Warm Water:  Mixing honey with warm water is a good way to stimulate weight loss as it helps with breakdown of foods, particularly when consuming it in the morning.  The combination of honey and warm water serves as natural cleanser, flushing out toxic matter from the body.  In addition to this, it boosts energy levels as well, which in turn boosts the metabolism.  It is worth noting that the more water you use in this beverage, the more water weight you will lose because kidneys work harder to eliminate the excess fluids.
Cinnamon:  This aromatic spice aids in weight loss by working on multiple levels.  First and foremost, it controls insulin levels and prevents excess fat from building up.  Consequently, it acts on the blood sugar levels, notably lowering the glycemic index of foods taken along with the spice.  Cinnamon is also a potent metabolism-booster, causing a metabolic reaction.  Ultimately, it suppresses appetite and helps burn belly fat, too!

THE RECIPE
Ingredients:

* 1 glass of warm water
* ½ lemon, juiced
* 1 tbsp. honey
* 1 tsp. freshly ground cinnamon

Instructions:
All you have to do is to mix all the ingredients and enjoy your metabolism-boosting beverage!
Source: besthealthyguide.com

90% of Weight Loss is Diet: These 24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep it Off For Good

A successful weight process heavily depends on nutrition.  Specifically, 80-90 percent of the success or failure is attributed to the foods you consume. Hence, if you are to get rid of the excess pounds and stay healthy at the same time, you need to incorporate healthy and weight-loss promoting foods in your daily diet. While the word diet is often associated with depriving of certain foods items, the truth is that all of them are important and there is a reason why you need them in your diet.  Here are the best foods to use to lose weight, blast belly fat, and stay healthy. Check them out!


1. Avocado

Avocados have relatively low sugar content, compared to fruits like apples or pears.  According to a study done by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours.

Being rich in monounsaturated fats which act as energy-boosters, avocado can be used as replacement for store bough pre-workout supplements. Not only it boosts energy, but it keeps the metabolism running optimally even after you are done with the workout.

2. Beans and Legumes

Beans and legumes are ideal weight –loss tool, since they are packed with both fiber and protein. These nutrients leave you with a full feeling even a few hours after a meal, but also help regulate blood sugar levels. Consequently, they protect against hyperglycemia and hypoglycemia.  Optimizing the micro-organisms balance is yet another benefit of these foods.

3. Berries

Eating berries is a good way to satisfy your sweet tooth, without any guilt.  They are low in calories and in sugar when compared to other fruits, which makes them good allies in any weight loss process. However, make sure you don’t add any sugars in them and think it is healthy!

4. Pear and Apple

Both pear and apple are low in calories but high in fiber content, which helps them make you full for an extended period of time, without eating too much of them. A small pear contains about 86 calories while a medium-sized apple has around 95 calories, which is 5 percent of the recommended healthy intake.

In one study, 49 women aged 30-50 years were given either apples and pears or oat cookies. At the end of the study it was found that those adding these fruits to their daily diet lost weight while the second group didn’t notice any improvement.

5. Grapefruit

Grapefruit is one of the best foods for losing weight and burning fat, as it acts as hunger suppressant and it is known as negative calorie food. In other words, it takes more calories to digest it than it actually contains, which stimulates the process of burning fat. In addition to this, grapefruit regulates insulin level, which in turn helps prevent accumulation of fat in the critical parts of the body.

6. Whole Grains

Despite the controversies regarding whole grains, it has been scientifically proven that as long as the right kind is eaten in moderation, it does offer a wide array of health benefits. According to researchers at Wake Forrest University, those who eat 2.5 servings daily reduced their risks of cardiovascular disease by up to 21 percent.

The best sources of whole grains include barley, wild rice, whole grain cord, whole oats, brown rice, quinoa, buckwheat, and sorghum.

7. Salmon

Salmon is packed with nutrients that help regulate weight indirectly. Specifically, it is rich in omega-3 fats, (4,023mg per 178 grams of salmon), a nutrient that boosts mood and improves brain function. These fats also improve digestion, promote fluid balance, lower the risk of obesity, and reduce inflammation in the body. It has been scientifically shown that salmon is also loaded in proteins and amino acids that impact insulin, thus affect metabolism and weight.

8. Grapes

Grapes contain phytonutrients like popyphenol and phenols, both of which have anti-inflammatory properties that help prevent obesity and metabolic diseases. Polyphenols have been also shown to protect against fructose-induced oxidative stress and improve insulin sensitivity.

As grapes are high in fructose and calories, it is recommended to limit their consumption to a cup of them on a daily basis. As you can see, the portion size is the key!

9. Sweet Potato

In its raw form, sweet potato is high in anti-inflammatory and antioxidant nutrients, both of which offer benefits for the heart, digestive system, and the eyesight.  Sweet potato has lower glycemic index than the ordinary potato and it helps improve blood sugar levels, despite the fact that it is starchy. Its fiber content improves digestion and gives enough time to the body to convert starches into simple sugars.


10. Green Tea

Did you know that green tea is one of the best weight-loss beverages out there? Given that Japanese and Chinese consume this tea on a regular basis, the fact that there are hardly any obese people in Japan and China doesn’t come as surprise.

Green tea contains caffeine and EGCG or Epigallocatechin gallate, both of which aid weight loss. While green tea contains less caffeine than coffee, the amount is still enough to boost aerobic performance and burn fat.

11. Pomegranate

This tasty and nutritious fruit is packed with vitamins C and K as well as potassium and folate. It is an excellent source of fiber as well, which makes it effective in improving digestion. Those who are physically active and exercise on a regular basis should consider adding it to their pre-workout routine as it boosts athletic performance and improves blood circulation.

12. Eggs

Although eggs are relatively high in cholesterol, their cholesterol content doesn’t negatively affect your cholesterol levels whatsoever. As a matter of fact, the liver produces more cholesterol and eating eggs lowers its productions and helps things even out. Eggs are also rich in omega-3 fats and protein, but low in calories and carbohydrates.

13. Soup

A bowl of hot soup is highly nutritious and is far superior to other, conventional meals which are typically loaded with calories. It has been scientifically shown that adding water to food basically lowers the energy density, which in turn promotes satiety and prevents hunger pangs. Needless to say, not all soups are made equal, so it is better to avoid those that are cream or cheese-based.

14. Leafy Greens

A bowl full of leafy greens, cherry tomatoes, and cottage cheese is one of the healthiest and most nutritious meals one can have. Kale, spinach, romaine lettuce, and other leafy greens are known for their high fiber content, but relatively low calorie and carb content.

15. Apple Cider Vinegar

Apple cider vinegar is far superior to any salad dressing, which makes it ideal for those who are fond of salads. It is low in calories but high in acetic acid, which has been shown to inhibit fat accumulation in multiple animal studies.

16. Nuts

Nuts are generally high in omega-3 fats, fiber, and protein. As long as you eat the right kind, they are a great weight-loss food. Almonds, pistachios, and cashews contain the least calories while nuts like macadamia and pecans are quite high in calories. Almonds have been scientifically shown to promote weight loss in a study in which one group was given almond supplement and the other a supplement of complex carbohydrates.

17. Lean Beef

Eating beet is one of the best ways to lose weight due to its high protein content. It has been scientifically shown that adding protein to your diet reduces cravings for up to 60 percent. This is very important as cravings can lead to snacks binges that usually happen at night.  In addition to its protein content, beef is also rich in nutrients like zinc, iron, niacin, phosphorus, and vitamins B6 and B12.

18. Chicken Breasts

It is a well-known fact that chicken breast is one of the richest sources of protein, which is one of the reasons why it is a staple of most weight loss diets. Multiple studies have shown that adding protein in your diet helps suppress appetite and boost the metabolism at the same time.

19. Plain Greek Yogurt

Greek yogurt is superior to traditional yogurt as it contains less sugar, sodium, and carbohydrates. On the other hand, it contains more protein! In general, yogurt is packed with probiotics, which are crucial for the digestive system and its ability to keep bad bacteria under control.

20. Coconut Oil

Coconut oil an excellent source of fatty acids which lower cholesterol levels, improve brain function, and even help reduces seizures in those suffering from epilepsy. Although it is packed with saturated fats, most of them are medium chain triglycerides (MCT), meaning that they are readily absorbed and digested in the body.  They are also shown to suppress appetite and to be converted to energy right upon consumption.

21. Chia Seeds

Chia seeds contain calcium, magnesium, phosphorus, and protein. As a matter of fact, up to 1 percent of chia seeds` weight is protein content. Although its ability to stimulate weight loss has not be backed up by science, its high protein and fiber content combined with its low fat content is enough to shred the excess pounds.  They are highly versatile and can be added to cereals, vegetable dishes, smoothies, juices, and more.

22. Cruciferous Vegetables

Cruciferous veggies, such as broccoli, collard greens, kale, watercress, mustard greens, radish, and Bok choy, are some of the most nutritious veggies out there. They are packed with fiber, folic acid, vitamin A, and vitamin C, while very low in fat and calories.

Specifically, 100-gram serving of cruciferous veggies provides 25-40 percent of the daily dietary fiber requirement, which helps both boost digestive health and promote weight loss.

23. Cinnamon

Cinnamon and its medicinal properties have been long known in folk medicine, and modern medicine has now confirmed them. It has been shown that cinnamon and its potent antioxidant properties combat free radicals in the body, reduce inflammation, and positively affect weight.

Regular consumption of cinnamon lowers LDL cholesterol, reduces blood glucose levels, and increases lean muscle mass. In addition to this, it also helps improve digestion as well as it slows down the digestion of carbohydrates and reduces the amount of glucose that enters the bloodstream after a meal.

24. Red Pepper

While eating a red pepper virtually burns your mouth, it turns out that it burns your abdominal fat as well! Chilli peppers contain capsaicin, a compound that suppresses appetite and helps burn fat at the same time it has been even scientifically proven that this compound promotes a healthy weight loss process, without any adverse effects.

In brief, capsaicin is responsible for the burning sensation in the mouth when eating chilli as well as for the actual process of burning fat ( thermogenesis) which starts 20 minutes after ingesting it.

Source: besthealthyguide.com

7 Day Weight Loss Challenge: Lose Weight Quickly and Safely in Just One Week

7 Day Weight Loss Challenge: Lose Weight Quickly and Safely in Just One Week
So, you think you’re consuming too much sugar.

It’s not surprising. Truth is, intake of sugar around the globe has increased over the years, with many people unaware of just how much added sugar they’re eating every day.

If these signs and symptoms sound familiar, it might be time to ditch the sweet stuff…

1. Your sugar cravings are through the roof.

Sugar addiction is very real. In fact, studies have shown that sugar triggers the same reward and craving system as addictive drugs. When you eat sugar, your pleasure centre does a happy dance and releases the feel-good chemical, dopamine. And worse still, as you consume more sugar, your tolerance for it increases too. This is why your body begins to crave sweetness more frequently as it is literally looking for its next hit of sugar!

2. You’re constantly hungry.

Another charming side effect of excess sugar consumption are the constant hunger pangs. Research shows that consumption of high-fructose foods decreases the production of leptin – the hormone that tells your brain you’re full. At the same time, sugar also affects the suppression of ghrelin – the hormone which tells the brain you’re hungry. On top of that, sugar causes inflammation in the hippocampus, which is responsible for receiving the “I’m full” messages from your body. With these two processes working against your brain, it’s no wonder that it can’t detect the feeling of fullness!

3. You’ve gained weight.

There’s no two ways about it: fructose can make you fat. Studies have shown that no matter how many calories you eat, if you eat fructose, you will put on weight. An interesting piece of research even discovered that mice who ate calorie controlled portions of food – which included fructose – had increased body weight, liver fat and fat mass around their vital organs. And, these fructose-fed mice were 69 per cent heavier than the mice in the study who were fed a calorie controlled glucose diet.

4. You have regular mood swings.

So, back to how sugar activates the pleasure centre in your brain… By releasing sweet, sweet dopamine, a chain reaction kicks off whereby your brain celebrates the flood of feel-good hormones. But, once the sugar high wears off, your body is left searching for more. This is where mood swings begin to appear as your body is literally screaming out for some more happy hormones.

5. Your skin breaks out constantly.

Acne can be a physical symptom that you’re eating too much fructose. And let’s be honest, battling pimples as an adult is the last thing you want to be dealing with. Sugar encourages breakouts because it causes inflammation in your body. This inflammation can lead to acne in the form of whiteheads, blackheads and red lumps which congregate on your chin. The sweet stuff also spikes blood sugar levels, which can encourage oil production. Not ideal.

6. Your energy levels are lacking.

We all know what a sugar high feels like – you experience sudden bursts of energy, which disappear just as quickly as they came. The rollercoaster leaves your body exhausted and you begin to crave sugar again. If you feel like you’re constantly coming down from a sugar high, chances are you’re overdoing the fructose.

7. You have difficulty concentrating.

Do you often feel foggy and unable to concentrate on tasks for extended periods of time? Studies have shown that excessive amounts of fructose can impair your brain function. Not only does it mess with your brain’s ability to detect satiety, but it also affects your learning capacity and memory. Your brain needs glucose to function properly, but fructose only hinders your brain performance.

If you still need convincing to quit sugar, here are seven things you can look forward to when you ditch the sweet stuff…

1. Clearer skin.

Quitting sugar is possibly the cheapest anti-wrinkle treatment you could ever wish for! Not only can you look forward to clearer skin when you ditch sugar, but you can also expect a reduction in wrinkles. Sugar consumption speeds up the ageing process due to its ability to break down collagen – the protein which keeps your skin plump and wrinkle-free. So, by cutting fructose out of your daily diet, you can slow down ageing. Surely that’s enough incentive?!

2. Stronger immune system.

Sugar has the ability to suppress immune function thanks to its inflammatory properties. Consuming excess amounts of added sugar also inhibits the process of phagocytosis, which is the body’s way of expelling bacteria and viruses. Phagocytes move through blood vessels and tissues, hunting out disease-causing toxins in your body. Sugar inhibits this process, which opens up your body to getting sick. Rid yourself of sugar however, and you’ll be giving your immune system a helping hand.

3. More energy.

Put simply, once you begin eating whole foods, your energy balances out. In fact, people who have completed our 8-Week Program found that quitting sugar gave them more energy!

4. Weight loss.

Losing weight is usually a side effect of kicking your sugar habit to the curb. While not everyone loses weight, a lot of people do find that they lose bulkaround their face and abdomen. When you limit your intake of fructose, you also stop eating processed foods which are filled with empty calories. If you don’t shift any weight after quitting sugar, don’t stress! It just means that your body was already at its healthy weight.

5. Reduced risk of metabolic syndrome.

Metabolic syndrome refers to a group of disorders, including heart disease, stroke, and diabetes. Research shows that sugar has a causal role in metabolic disease, as it promotes higher body weight and fat gain. In fact, studies have proven that consuming one serve of soft drink a day increases the risk of heart attack or heart disease by a whopping 35 per cent. Ditch the sugar and you’ll be lowering your risk of developing these serious conditions.

6. Better moods.

Sugar consumption can cause anxiety, crankiness and even depression in some people. So, cutting it out of your diet can increase your moods greatly. And, because your body is no longer under the stress of constantly craving sugar, your moods even out!

7. Food freedom!

This is possibly the most liberating outcome of quitting sugar. When you find food freedom, you’re no longer a slave to sugar. No longer will you suffer debilitating cravings, freeing up room in your mind for other things. When the sugar stranglehold is no more, you are firmly in control.

Try the 7 Day Healthy Eating Challenge


Here are the rules:

* Drink water throughout the day
* Every meal must be at least 50% plant-based
* No fast food (chips, cookies, cake, looking at you…)
* No added sugar (that means you’ll be reading the nutrition label on everything. Here’s a hint: save the time and eat whole foods)
* No alcohol
* No soda (that includes diet soda, too!)

It’s only seven days, but if you’re willing to stick to these simple rules for a week, you might be surprised to see how quickly your body responds and adapts to a diet without junk in it. It helps to keep a journal of your meals and snacks so you can stay accountable to yourself.
This is not a diet. It’s a mental challenge. You’re not counting calories, you’re not starving yourself, you’re not giving up flavor. What you are doing is re-training your brain and your body to recognize and enjoy real food again. It’s a simple step to help you cut out all of the excess sugar for good.

Source: www.healthy-holistic-living.com